Chia seed smoothie with mango and melon - how to make chia seed smoothie with mango and melon
chia seed smoothie with mango and melon
Chia seed smoothie with mango and melon is a great recipe to start your day.
Chia seed smoothie with mango and melon it is a great fruity and healthy beverage. You will love this refreshing and healthy smoothie.Health benefits:
Muskmelon: A cholesterol-free fruit, good for skin and hairs it also contains vitamin A, B, C, Potassium, sodium, and magnesium.
Dates: Good source of digestive sugar, iron vitamin A and C.
Chia seeds: It controls stomach acids it is low in calories and high in fiber also contains calcium, phosphorus, magnesium, vitamin B1, B2, B3 and omega-3 fatty acid.
Mango: A high fibers fruit with vitamin B6, B9, A, C, iron, phosphorus, copper, digestive carbohydrate and digestive sugar.
More beverage recipes from this blog:
- Mongo Lemonade
- Mango and Banana Smoothie
- Mango Pineapple Juice
- Mango Milkshake
- Mango Lassi
chia seed smoothie with mango and melon(step by step directions with photo)
- Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.
- Blend mango, melon, dates and half milk until smooth.
- Add remaining milk and blend until smooth.
- Add the soaked chia(basil) seeds into the glass.
- Pour the smoothie into glasses and serve.
chia seed smoothie with mango & melon Recipe
Prep time: 5 min Total Time: 5 min Serves: 2
Main Ingredients: mango, musk melon, and chia seeds
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy
Ingredient:
- 2 Tablespoon Chia seeds
- 1.5 cups almond milk or coconut milk or milk
- 2 pitted dates
- 2 cups frozen melon chunks
- 2 cups frozen mango chunks
- Ice cubes to taste
Method:
- Soak the chia (basil) seeds in 1/2 cup of water for 10 minutes.
- Blend mango, melon, dates and half milk until smooth.
- Add remaining milk and blend until smooth.
- Add the soaked chia(basil) seeds into the glass.
- Pour the smoothie into glasses and serve. Enjoy!
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