Cauliflower Chicken Fried “Rice” | Guest Recipe by Liz Creek of OMG! Gluten Free

By Calvin Eaton @glutenfreechef5

I’m thrilled to have the always festive Liz Creek as the guest chef on the blog this week! Liz Creek is the Founder of OMG! Gluten Free. She a celiac foodie, podcaster, and blogger friend and her splendorous recipe is one I couldn’t wait to share. So without further adieu

Hello Glutenators, I hope you’re hungry!  The winter is quickly approaching and that can only mean one thing; I will be eating my body weight in horrible food.  Without a doubt, every single year I begin to ferociously shovel high calorie and greasy food into my body.  So this year, I wanted to end this delicious and viscous cycle. I took off to the kitchen and started to flip through all my favorite recipes in my mind.  Man do I want Chinese.  Voila! Chinese food!  I decided to make a healthier version of my favorite meal.  Today, I will showing you how to make incredibly simple, yet tasty Cauliflower Chicken Fried “rRice”  Let’s cook.

  • Medium sized skillet
  • Blender/ Food Processor
  • 1 tbsp Olive Oil ( Sesame Oil would also be great for this dish)
  • 1 tbsp garlic
  • 2 eggs
  • 1/2 c corn *
  • 1/2 c peas *
  • 1/2 c carrots *
  • 1 lb organic chicken breast
  • 4 tbsp San-J gluten free soy sauce
  • 1 medium sized head of cauliflower

*Feel free to use a vegetable blend of all three vegetables or add in your favorites!

Let’s Get Started: 

  1. Carefully wash and de-stem cauliflower
  2. Cut cauliflower into small pieces
  3. Blend cauliflower until it is a rice like consistency
  4. Add 1 tbsp of olive oil to a skillet over medium heat
  5. Add 1 tbsp garlic
  6. Add cubed chicken to skillet, cook until 75% finished.
  7. Add vegetables
  8. When chicken and vegetables are thoroughly cooked, add cauliflower and cook for 5-10 minutes
  9. Move the mixture to the sides, creating a space and pour 2 scrambled eggs into the skillet
  10. When eggs are completely cooked, mix into the existing blend
  11. Add 4 tbsp of San-J gluten free soy sauce
  12. Serve and enjoy!

Try this recipe out for yourself and feel free to make it your own!  This healthy dish has quickly become a favorite that is asked for by my family.  Happy eating, stay warm!

Beat the Wheat,

Liz