Have you ever thought about the potential benefits of CBD in sleep? Here's some information you need to know.
CBD is commonly referred to as cannabidiol. It has reached the top of the alternative medicine list over the last few years and is now used for treating various ailments. In reality, it is reported that, in a new Gallup study, one out of seven Americans, around 14%, use CBD. Of all possibilities for CBD, it is most well-known for its usage as a sleep aid. However, there's a lot of information about this topic.
To learn more about the benefits of CBD as a sleep aid and CBD as a whole, we talked with Jessie Gill, RN, a cannabis nurse, also called a registered nurse, with a focus on the therapeutic benefits of cannabis. She also is the director at large for the American Cannabis Nurses Association and is a member of the speaker's bureau of the Cannabis Nurses' Network. She also has an online resource available to patients to help educate people about the benefits of cannabis.
What is CBD?
The initial question is, what exactly is CBD? According to what is known as the U.S. National Library of Medicine, CBD, which stands for cannabidiol, is a chemical substance that is derived from the cannabis Cannabis Sativa plant. The plant is often called marijuana or hemp. Gill says, "When marijuana is discussed, people usually refer to products with THC, the well-known cannabinoid with numerous positive health effects, but it also can induce euphoria and make people feel drunk ... CBD can be a different beneficial cannabinoid that's found inside cannabis plants. CBD may provide health benefits. However, CBD is not intoxicating, so it does not cause a high. "
The health benefits of CBD
"Research and anecdotal evidence shows CBD may impact a wide variety of diseases and symptoms of disease," Gill writes Gill via emails. "This is because CBD directly influences the endocannabinoid process. The endocannabinoid system is vast, and cannabinoid receptors are found throughout the body and all organ systems. The top three reasons people select CBD are sleep, pain, and anxiety. "
Brent A. Bauer, M.D., writing about the topic on behalf of The Mayo Clinic online, says, "A prescription cannabidiol (CBD) oil is regarded as an effective medication for seizures. But, more research is required to establish CBD's additional benefits and security. ... The only CBD product approved by the Food and Drug Administration is an oil prescribed by a doctor known as Epidiolex. It's approved for treating two forms of epilepsy. In addition to Epidiolex and other medications, the state laws regarding the usage of CBD differ. Although CBD is being investigated to treat various diseases, such as schizophrenia, Parkinson's disease M.S., diabetes, and anxiety, the research that supports CBD's advantages is restricted. "
CBD helps to sleep.
CBD helps to improve sleeping is very common, according to Gill. She writes "Many users claim that CBD aids them in falling asleep faster and staying asleep for longer. They also get more restful when they wake up. However, for some, CBD can be stimulating rather than a sedative. It could be due to the particular CBD product that they are using; often, it's dose-dependent; other times, it's due to how the person reacts to CBD. "
For dosage, the appropriate amount is determined by the individual. Gill says: "Some patients require 10 milligrams, and others require 100 mg. The point is that CBD works best when the dose is appropriate for each individual. A high or low amount will not yield the desired outcomes. Patients should begin with a smaller amount and gradually increase the dosage as required. Many patients start with 10-25 mg, which works for most patients. Some require more, and sometimes certain patients need less. "
What is the most effective CBD to sleep?
One of the difficulties when using CBD is that many CBD-based products are on the marketplace. Gill typically advises patients to decide which method best suits their needs by experimenting. She says, "When patients use CBD regularly, I suggest they use products that don't contain added sugar, color, or other ingredients. CBD oil, CBD capsules, or dried CBD flower are excellent options. " Make sure you verify the source of the CBD item before buying.
According to Harvard Health Publishing, CBD is generally identified as an ingredient rather than a drug. The website states, "Currently, the FDA is not regulating the safety or purity of nutritional supplements. This means that you can't be certain that the product you purchase contains active ingredients in the amount listed on the product's label. Additionally, the product may include additional (unknown) components. "
Gill adds, "Purchasing an excellent CBD product is vital ... since CBD isn't controlled and therefore that there are a lot of contaminated products that are available, and some could be dangerous. Many items need the CBD amounts that are listed on the labels. Some companies only test for potency, but I advise customers to select firms that perform tests that include every possible contaminant. "
Do you need help figuring out where to start? Gill is a fan of NurseGrown Organics from Vermont because the company is accredited as"clean and natural" and more strict than organic certification. Gill states, "NurseGrown has a full panel of testing for their products. They test for impurities of all kinds, heavy metals, and dangerous chemicals that the plant could take up throughout its expansion cycles. "
What else to consider?
The good thing is that CBD isn't believed to be addictive. A study by the World Health Organization states, "In humans, CBD exhibits no effects that suggest any dependence or abuse possibility. ... As of today, there has been not any evidence to suggest that there are health issues that are related to CBD's use as a CBD in its pure form. CBD. "
Gill states that it is essential to let people know that CBD can be a drug-related interaction. However, it's usually dependent on the dose. "Additionally, CBD may reduce a person's blood sugar and blood pressure. This is vital for people with blood sugar issues and low blood pressure to be aware of. In addition, CBD may interact with blood thinners, particularly Coumadin. It is crucial for those who are taking blood thinners, to consider taking this into account and ensure that their doctor is monitoring their blood pressure when altering or adding a dose," Gill says.
According to the Mayo Clinic online article, Bauer states that "CBD is also associated with some dangers. While it's usually well-tolerated, CBD may cause adverse effects, including diarrhea, dry mouth, drowsiness, reduced appetite, and fatigue. "
If you're experiencing sleeplessness or aren't getting enough sleep, There's evidence suggesting that CBD might be an effective option to address the issue. Be sure to thoroughly study the source of CBD's use for sleep to ensure that it's as secure as possible. Ensure you are aware of this when you plan to utilize CBD-infused products. Discuss with your doctor and don't be afraid to discuss your concerns.