Everyone wants to lead a happy and content life. Although we try our best to stay away from any kind of illness and negativity still in some other way we have to face certain problems. God has given everything to us physically fitness that we have to maintain to keep our body and mind healthy which is considered as god gift. The brain is considered as traffic police. Which calculates everything and decides according to that our body moves and works. Memory plays an important role in the functioning of the brain. After some point, people suffer memory loss which is natural and can’t be prevented. Old age comes along with memory loss. Not able to identify people or not able to remember particular date and time etc its natural. But young people face such problems while in their academic days. Studies give lots of pressure and tension which result in short-term memory. Forgetting what you studied or read for examination, it’s very disturbing and stressful. Old age memory loss is normal and natural but when you are young and not able to remember the things which you studied may cause lots of problems in your life. So what you have to do? You can accept or practice some tips to boost your memory power while studying which will help you in the academic process. It will help you to remember the topics and points which you prepared for attend examination.
A brilliant student process one of the best quality is having a good memory power. To keep the ideas for a long time a student must understand and learn the topics properly and thoroughly. Learning is not enough one should analyze it evaluate it and retain it in his mind. Many students have the complaint that they study hard but not able to memorize it when it needed. So there are some useful tips which will help you in this process and enhance your memory power.
Note down main points
It’s one of the best and helpful tips for students. Whenever you read a particular book you should hold a pen and paper to note down the important points which will help you in future studies. When you note down important points you may be able to elaborate the points. When you read that particular points the picture will come to your mind, where you got that point why it’s important what it is exactly meant etc. And you will be able to elaborate the ideas. It will sustain in your mind for longer.
Use short abbreviations
It’s one of the tricky ideas to boost your memory. Use certain abbreviations for complicated ideas. If you are not able to remember particular equation or complicated sentence uses the short abbreviation. Later you can elaborate that abbreviation without any problem. Formulas and equations are always a confusing factor in studies to avoid such confusion use abbreviation it definitely will help you to make complicated ideas simple and easy.
Eat nutrients food
Eating habits also influence your memory power. To improve your memory you have to eat highly nutrients food. This includes fish, a lot of fruits and vegetables. When you eat good and healthy food it shows a positive impact on your brain and body. This will help your brain functioning and increased memory power. Try to avoid food which includes a high amount of fat and sugar. It’s not good for your health and also your brain.
Have a sound sleep
It seems awkward that students having good sleep. Normally students don’t have good sleep, especially during exam times. They try their best to score good marks by waking up early in the morning and their bedtime probably one ‘o’ clock. But research says that a sound sleeps leads to healthy body and mind. Give some rest to your mind it needs the most. You eat and drink to satisfy your stomach and body exactly your brain to need some rest which is by sleeping. The human brain works constantly day and night it should give some rest for further working. Never give over stress to your brain, it will not able to handle what already it has. Then it will result in short-term memory.
Yoga or meditation
Now we know that everyone is influenced by yoga and meditation it’s a kind of medicine for all your physical and mental problems. It really helps you to avoid stress and negativity from your life. Meditation helps students to concentrate and stay focused while they are studying. It really helps you and your mind to be free of stress. It helps the circulation of blood in your body and also proper circulation blood to your brain. It enhances and boosts the power of your memory. And spread positivity.
These are some tips and tricks which will help you to enhance and boost up your memory power while you’re studying. Always concentrate on what you are studying. You can also hear some soft music which also helps your brain functioning in a better way. Never skip sleep always have sound sleep and give some relaxation to your brain. Always discuss with friends and give them a kind of lecture on what you have studied it really helps you to evaluate yourself and boost your confidence level. Always be positive your positive attitude is the main character that will help you in future.
Author –bio:
I am William Foster a free hand writer. I use to write about some social and business relevant issues. Establish some articles related to Personal guidance for new generation. The write my essay helped me to compose an article like “BEST WAYS TO BOOST YOUR MEMORY WHILE STUDYING”.