Sleeping is one of the most important thing for health and is an essential part of life. But we see that people do not take interest and don't think it very important to take care of their sleeping requirements. Sleep is a phenomenon which usually requires no guidance because your body is the best judge to detect whether it needs rest or not. Sleep and health are directly proportional to each other. If you are suffering from some insomnia kind of issue then your sleep is naturally hampered. Similarly if you do not sleep well, rest assure you are going to suffer some problems which are caused by restlessness.
Tips For Healthy Sleeping Habits
Sleep for 6 to 8 Hours a Day
Nowadays, our lifestyle is like that during working days it becomes really difficult for us to complete rest hours. But we have seen that those who are really conscious about their health and physical condition always remain on toes by calculating their sleep timings. Sleeping 6 to 8 hours is very much essential for healthy body and healthy mind. If you are not completing your sleep hours continuously, rest assure you are going to suffer some disease.
There should be another very important point to be mentioned here. Many people sleep more than these timings, especially ladies who have to stay at homes. Sleeping more than 9 to 10 hours is again harmful for your health. Ladies, who are housewives, on the average suffer much more health related problems because they have no discipline in their lives. So, hence proved, that sleeping too much or too less is bad for health. Both ways you will not be in full spirits and your body is not going to be with you all the time. Remember if, you find that your life is no more charming, some contributing factor is due to imbalance in sleep timings. [Read: Tips to Improve Your Life Instantly in Few Days]
Make Routine in Sleep Timings
This is again very important is linked with previous one. You do not have to take a pen and paper to just calculate your sleeping hours 6 to 8 per day. Something is what we call a routine which if not maintained will again spoil your health. If you sleep at 11 pm at night and wake up at 7 am in the morning, you have completed your sleep timings but on nest night do not sleep at 3 am as this will harm you more.
Once your routine will be maintained, you will find yourself waking up early in the morning at specified time next day. Strange, isn't it, but this is what we call internal body clock.
Go For Exercise Daily
Once you go for exercise daily, you will feel yourself tired and body requiring rest. A lot of body fats, calories are burnt during exercise so you can well imagine the importance. Remember not to go for exercise at night because it is harmful for health especially after dinner.
Best time to go for jogging or walk is always in the morning. But if you cant make it in the morning due to any reason then must go in the evening before sunset. You should never go for running or even a brisk walk after dinner. [ Most Popular Tools to Maintain Physical Fitness]
Improve Eating Habits
Taking of meals three times a day is essential for maintaining good health. Even if you are dieting to reduce your weight, never skip any meal like lunch, dinner or breakfast. If you come back to home very late from office, take dinner in time so that it gets time for digestion. If food is taken late, it will not let you sleep. [Read: Are Fats Necessary for Your Body and Health]
What are Vitamins A and C and How they are Important for the BodySleep When You Feel Tired
This statement holds good both ways either sleep when you are tired or make yourself tired to sleep in time. With less exertion, you will not be able to sleep well and it may disturb your internal body clock settings. A person is better judge so he or she knows, what makes him or her sleepy. But the point is that if you are free during afternoon timings and feeling sleepy, but not hitting the bed due to some match or TV show, you are actually spoiling your health.
Do Not Sleep Too Late on Weekends
It is our requirement to relax and have fun over the weekends, but your health is also very important. Remember, you are here for this advice because you need to improve yourself. I don't want to say that you should not enjoy over the weekends at all, rather the point which I want to convey is to keep balance in routine. Means, if you are successful in making some improvement in body clock, do not spoil it. Wake up a couple of hours more than normal days, wake up at the same time in the morning and complete rest sleeping hours during afternoon.
If you used to enjoy on weekends till morning, there were no special wonders in life, so why to spoil health good for nothing. Restrict your enjoyment for fun purpose only and do not let it spoil your health.
Avoid Taking Caffeine or Tea Late at Night'
I have seen people who cannot sleep without taking a cup of coffee or tea. There is absolutely no requirement of this cup. Try to reduce this tendency with the passage of time because the effect of Caffeine will not let you take complete rest and you will not sleep soon after going to bed. Do not take tea tonight and notice the difference, in a couple of days, you will sleep instantly after hitting the bed.
Never Use Alcohol as a Sleeping Aid
Getting drunk is the fastest method to sleep instantly but you are here for healthy sleeping tips, not for sleeping tips only. Our aim is not to tell you the ways or means to hit the bed and start dreaming rather we want to tell you the healthy way. Alcohol as we know causes addiction and once you would like to sleep without the use of alcohol, it won't be possible.
The best thing is to make use of natural methods to sleep well and maintain a healthy body with healthy mind full of spirits to do your work next day. You know, you will not be able to wake up fresh with the use of alcohol and you may suffer headache till noon.
Do Something Which Makes Your Mind Relaxed Before Sleep
It is also very important to sleep well. Many people like to do something before closing their eyes such as watching TV, talking on phone or reading some interesting book is the most common. Y0u can even put on some light music if to relax your nerves before dozing off.
Wash Up Yourself
This is the most common tip and that's why I kept it reserved till end. Instead of using some tool to sleep in time, best idea is to use some old ritual. Go take a bath, change and come to bed. Don't care about weather, even if it is snowing outside. The same technique is applied for making the kids to sleep. You are not a kid buy this is a very practical thing. Just give it a try and you will remember these words.
When you sleep after taking bath, it will take you to deep dreams. Cleaning up yourself before falling to sleep is the best thing you can do to keep fit and sleep with a neat clean body.