Besan Sheera for Cough and Cold in Babies and Kids

Published: November 19, 2024 | Last Updated on: November 19, 2024 | by Hema

Searching for a natural remedy to ease cough and cold in little ones? Besan Sheera for Cough and Cold in Babies and Kids is a time-honored recipe cherished for its warming and soothing effects. This comforting blend of gram flour and ghee can help relieve congestion and provide gentle relief, making it a go-to choice for parents during cold seasons. Simple to make and full of nourishing warmth, besan sheera is ideal for helping kids feel cozy and comforted.

Jump To hide Health Benefits of Besan Sheera for Kids Besan Sheera Recipe Ingredients: Method Besan Sheera for Cough and Cold in Babies Ingredients Instructions Frequently Asked Questions 1. Can I give Besan Sheera to my child? 2. How often can I give Besan Sheera to my child? 3. Can I add other ingredients to Besan Sheera for additional health benefits? 4. Are there any side effects of Besan Sheera? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Besan Sheera for Kids

Soothes Cough and Cold: The warmth of ghee and Besan helps relieve congestion and soothe the throat, making it an ideal remedy for cough and cold in children.
Boosts Immunity: Besan (gram flour) is rich in protein, vitamins, and minerals that support the immune system, helping kids fight off infections more effectively.
Easily Digestible: Besan is gentle on the stomach and easy to digest, making it a suitable food for children recovering from illness or those with sensitive tummies.
Provides Energy: The combination of ghee and besan offers a steady source of energy, helping kids feel more active and nourished during recovery.
Rich in Healthy Fats: Ghee is a source of healthy fats that are essential for brain development and overall growth in children.
Improves Skin Health: The antioxidants in ghee help promote healthy skin, making Besan Sheera beneficial not just for cold relief but for overall skin health.
Aids in Digestion: Turmeric, if added, has anti-inflammatory properties that help improve digestion and prevent any digestive discomfort that may accompany cold or cough.

This simple, nutrient-rich dish can provide comfort and healing while offering numerous health benefits for growing children.

Besan Sheera Recipe

Ingredients:

Besan (Gram Flour) – 3-4 tbsp
Ghee – 1 tbsp
Cardamom powder – 1 tsp
Pepper powder – 1 tsp
Turmeric powder – 1 tsp
Jaggery powder – 2-3 tbsp
Water/Milk – 11/½ cups

Method

Heat ghee in a pan, add besan, and roast on low flame for 4-5 minutes until aromatic.

Stir in cardamom, turmeric, and pepper powder, mixing until lump-free.

Add jaggery and blend well.

Pour in water/milk and cook for 5-6 minutes until it thickens.

Enjoy your warm and comforting Besan Ka Sheera!

In conclusion, Besan Sheera is a wonderful home remedy that combines tradition with nutrition. It offers a natural, soothing way to relieve cold and cough symptoms in children while providing essential nutrients like protein, healthy fats, and energy. With its easy preparation and healing properties, Besan Sheera is a great addition to your child’s diet, especially during colder months, helping them recover quickly and stay strong and healthy.

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Besan Sheera for Cough and Cold in Babies

Besan Sheera for Cough and Cold in Babies and Kids is a time-honored recipe cherished for its warming and soothing effects. Print Pin Rate Course: DrinksCuisine: IndianKeyword: Besan Sheera

Ingredients

3-4 tbsp Besan (Gram Flour)
1 tbsp Ghee
1 tsp Cardamom powder
1 tsp Pepper powder
1 tsp Turmeric powder
2-3 tbsp Jaggery powder
11/½ cups Water/Milk

Instructions

Heat ghee in a pan, add besan, and roast on low flame for 4-5 minutes until aromatic.
Stir in cardamom, turmeric, and pepper powder, mixing until lump-free.
Add jaggery and blend well.
Pour in water/milk and cook for 5-6 minutes until it thickens.
Enjoy your warm and comforting Besan Ka Sheera!

Frequently Asked Questions

1. Can I give Besan Sheera to my child?

Besan Sheera can typically be given to children above one year of age. Always consult your pediatrician if introducing it to younger children or if you have specific dietary concerns.

2. How often can I give Besan Sheera to my child?

Besan Sheera can be given once a day during the cold season or when your child has mild symptoms of a cold. Avoid overuse as it is high in calories and fat; moderation is best.

3. Can I add other ingredients to Besan Sheera for additional health benefits?

Yes, you can add a pinch of turmeric for its anti-inflammatory properties or a small amount of jaggery as a natural sweetener.

4. Are there any side effects of Besan Sheera?

Besan Sheera is generally safe. However, excessive consumption may cause digestive issues or weight gain due to its rich ingredients.

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