The antioxidant vitamin C is a main nutritional ingredient of navel oranges. Other nutrients in navel oranges are also known to help to prevent cancer as well, such as stomach and esophagus cancer. The high fiber content in navel oranges can help improve cholesterol ratios in the body, which is important in controlling diabetes.
Beta-carotene is another antioxidant found in navel oranges which helps prevent cell damage. Navel oranges also contain calcium, which promotes strong, healthy bones and vitamin B6 to boost production of hemoglobin in the bloodstream. The high potassium content in navel oranges helps maintain the balance of electrolytes in cells, and its magnesium helps keep blood pressure at an acceptable level.
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