If only walking the dog counted as mileage or vigorous exercise.
My focus this year is consistency. Getting in workouts on a day-to-day basis. In past seasons, I'll do good for a few days but then I get off-track and take 2-3 days off. I want to squeeze workouts in even if I can't get the whole workout in at least I can build some consistency in my workouts.
I'd like to start checking these off.
Plus I'd like to work on getting a more consistent schedule. Having a different plan every day doesn't work well for me, making my workouts a regular habit in my day. This means saying "no" more often. Especially lately saying "no" at work more often especially so to additional projects or helping out teammates when I already have my plate full.
So back to the grind. I am off to a great start with a 40 minute bike ride and 20 minutes of yoga.