Atomic Habits: Tiny Changes, Remarkable Results - An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear is live of the best books in self help for happiness category. I am sure the title is good enough to convey what this book intends to do. And, believe me, it does that very well. If you are satisfied with your existing habits, good or bad, and find them generating sufficient happiness in life, then this book is not for you. Because, if despite that, you pick up this book and read it, it's going not only to change your habits by picking some new and dropping some old ones, but also will transform you in a big way. That is the power of this book. Actually, that is the power of the author. Forming a new habit, in fact, is one of the most difficult tasks.
This book Atomic Habits: Tiny Changes, Remarkable Results - An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear has all the answers to a new habit formation. In the same way, dropping an existing habit is another near to impossible task. That also is taken care of well by this book. The website of this author is very popular and I am one of the regular visitors there. His articles are very helpful, easy to understand, and very effective in results after deploying them in life. Coming back to this book, the cheat sheets and templates are quite useful that helped me in building my habit profile and accordingly plan with the actionable Improvement points. For me, this book is, like, DIY with a good number of assignments. I repeat, this book is totally different from just read and forget kind of stuff.
Atomic Habits: Tiny Changes, Remarkable Results - An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear has chapters that are action oriented. These actions have proven very helpful in my case, in my day to day life.
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