Ash Gourd (Winter Melon): Nutritional Powerhouse with Diverse Culinary and Health Benefits

Ash gourd (winter melon), also known as winter melon, wax gourd, or white pumpkin, is a versatile and nutrient-rich vegetable widely used in Asian cuisines and traditional medicine. This article delves into its botanical characteristics, nutritional profile, health benefits, culinary applications, cultural significance, and offers practical tips for selection, storage, and preparation. Botanical Characteristics Scientifically...

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