Worldwide rates of increasing obesity find lack of physical exercise to be a major contributing factor which is also increasing the spread of ailments such as strokes, diabetes, cancer, and heart attacks.
In this article we will have a look at the stats of the exercises which are done currently so that we are able to understanding where all to concentrate more so as to break away from this trend of becoming obese.
Cardio Workouts
Cardio or aerobic workouts consist of exercises which increase the rate of heart and then hold it there for some time. It helps in making the heart muscles stronger and people who do not perform this workout are prone to cardiovascular ailments.
Aerobic activities also help in burning more calories so that the intake of calories gets balanced by the usage too. However, only 46.9% population seems to get a good amount of aerobic activity.
It is important to remember that aerobic activities not only means using a treadmill, bike, or elliptical but, also stands of having a brisk walk. So, ideally you should aim to have 20 minutes of aerobic workout for at least 5 days weekly.
Strength Training Activity
Strength training workouts are usually suggested in order to maintain the muscle mass and also to make sure that metabolism keeps happening even when you are resting. This type of workout also helps in keeping the muscles and bones in good condition.
Usually the equipments used for strength training exercises range from those which use bodyweights, weight machines, and rubber resistance bands.
With 24% people practicing strength training workouts, it is disappointing to find the number of benefited people going down from that of those practicing aerobic workouts when it just needs 3, 20 minutes sessions in a week targeting the major groups of muscles.
Both
Lastly, the percentage of Americans who actually follow the guidelines of physical activity and perform both kinds of exercises is even low at 20.4%.
Actually all it demands from you to meet the guidelines is a time period lesser than one hour a day.
If you do not want to see yourself as yet another figure in the national obesity list, you should start developing a practice of eating healthy, working out regularly, and taking weight loss supplements like Adiphene so that your body weight remains under control.
Start with chalking out a plan of physical activities which you think you can perform and then move ahead with planning your diet, and choosing smart supplements. Once you have all these practices rolling, you can assure yourself that you are doing everything possible on your part to stay healthy and fit.