Parts of a Weightlifting Shoe
- Lining – The sock-like fabric on the inside of the shoe that increases overall comfort
- Eyelets – Small holes in the eyestay guide the shoelaces in place
- Strap – Many weightlifting shoes have ankle straps for increased comfort and foot lockdown
- Lacing – Traditional laces are the most common lacing option, although velcro is also available
- Eyestays – Keeps the eyelets and laces in place
- Toe – The very end of the shoe
- Toe box – Should be fairly flexible and slightly roomy to allow full flexion
- Ventilation holes – Helps to make the shoe more breathable and eliminate excess moisture
- Heel wedge – The raised heel of a weightlifting shoe, which reduces the amount of dorsiflexion needed from the ankle when lifting
- Heel panel – The fabric covering the heel portion of the shoe
- Tongue – A thin and comfortable tongue helps to improve fit
- Insole – The footbed of the shoe, provides comfort and orthotic support
- Last – Sits below the insole and is what a weightlifting shoe is built around. Determines the shape of the shoe
- Midsole – The cushioning located between the insole and outsole, in this case incorporating the heel wedge
- Heel counter – The rigid plastic insert in the back of the shoe that provides additional support for the heel
- Collar – A well-padded collar helps to improve ankle support and ensures that the foot is locked in
- Outsole – A flat, extremely stiff outsole provides a good platform on which to lift from
- Shape – Determined by the last, weightlifting shoes will fit more snugly in the heel and arch
Learn how to choose weightlifting shoes here