Parts of a Boxing Shoe
- Cut length – Boxing shoes come in either mid-cut or high-top lengths, with varying degrees of ankle support and mobility
- Ankle strap – Not all boxing shoes will have ankle straps, but if they do, they’re for added ankle support and locking your foot in
- Eyelets – Holes in the upper keeps laces in place
- Lacing – Laces are the most popular option as they allow minute adjustments in tension
- Upper – Usually made of a lightweight leather, synthetic, or mesh
- Toe – A toe cap helps to improve durability when pivoting and staying on your toes
- Tongue – A thin and breathable tongue comes standard in most boxing shoes
- Insole – Essentially the footbed for your feet, can be removable in some cases. Provides comfort and support
- Midsole – A thin midsole provides some cushioning without compromising sensitivity
- Heel cup – Keeps your heel in place
- Heel counter – A plastic insert in the heel that keeps the structural integrity of the heel
- Shape – Most boxing shoes feature a narrow shape to ensure a snug fit
- Outsole – A thin and highly grippy outsole will prevent you from losing your footing on the mat
- Flex grooves – Helps increase the flexibility of the sole for dynamic movements
Learn how to choose boxing shoes here