Have you wondered about Goji berry health benefits?
The goji berry or (wolfberry) is also called the Lycium barbarum. It is a bright orange-red berry that is native to Asia. In Asian countries, this berry has been used for more than 2000 years as a food supplement and medicinal herb. These red berries have a slightly sour and sweet taste. These berries come in a dried form similar to raisins. Goji berries have nutritional benefits such as vitamin C, Zinc, Iron, Vitamin A, fiber, and antioxidants.
Discover Goji Berries Health Benefits
Here is what you need to learn about Goji Berries Health Benefits.
Protect Eyes
Goji berries are good for age-related eye disease. They contain high levels of healthy antioxidants particularly, zeaxanthin that improves vision. These antioxidants also protect from the damage of UV light, oxidative stress, and free radicals.
One research reported in the American Academy of Optometry's journal Optometry and Vision Science discovered that seniors who consumed goji berry juice for 90 days increased zeaxanthin and other antioxidant levels.
For Weight Loss
These tiny goji berries are rich in a sweet taste and have high-fiber content that aids weight loss. They have low-calorie and low sugar that makes them a perfect replacement for other dry fruits because they have the highest sugar content. You can consume goji berries to avoid overeating during mealtime.
Try adding them in salad or yogurt, as you would do with raisins.
Control Blood Sugar
Goji berries can help-
- Potentially lower blood sugar
- Recover sugar tolerance
- Improve insulin resistance
- It also recovers or improves cells which help produce insulin
It is better to consult your doctor before adding goji berries to your diet, particularly if you are taking medications to control blood sugar.
Gives Immune System Support
Goji berries are packed with healthy antioxidants. Antioxidants boost the immune system in our body and also protect us from harmful free inflammation and radicals. Goji berries have vitamins A and C that are essential for improving immunity and protecting from sickness and also prevent common cold and cancer.
It supports the immune system by increasing the white blood cells that fight against harmful viruses and bacteria.
For Healthy Skin
Another amazing goji berry's health benefit is to promote healthy skin. It contains beta-carotene, an ingredient used in skincare to:
- Avoid skin irritation
- Improves healthy skin
- Protects from the sun
- Controls the impact of aging
Prevents Liver Damage
Goji berries are used in Chinese medicine to treat liver problems. Research on human liver cancer cells found that goji berries can reduce tumor growth.
As per one article published in the journal Herbal Medicine, it helps boost liver health. The writer wrote, "It functions in this capacity by preventing bacteria and viruses from attaching to cell membranes on the liver and other organs, thereby stopping infections from becoming established."
Improves Depression, Anxiety, and Sleep
In one study, in the United States, they found taking goji berry extract could boost energy, mood, and aid in digestion. Another study showed that goji berry juice improves the quality of sleep, and it can help you feel better.
Goji berries are more expensive than other fruits. But they have many health benefits to help you stay healthy. We hope you learned the health benefits of goji berries. It is better to take advice from the physician, especially people with diabetes and liver problems.