Air Fryer Hearts of Palm Sticks

Posted on the 04 February 2024 by Vegandesserts

I’d never seen a recipe for air fryer hearts of palm sticks but I’d seen artichoke hearts and mozzarella sticks fried in the air fryer, so I thought…why not? What a pleasant surprise! They take on the look of mozzarella sticks but have a tangy, meaty texture in the center. I serve them with marinara sauce for dipping, and ranch salad dressing would also be great.

Ingredients
1/4 cup all-purpose flour

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 large egg

1/4 cup Italian bread crumbs

2 tablespoons panko bread crumbs

2 tablespoons freshly grated Parmesan cheese

1 (14 ounce) can hearts of palm, drained

olive oil cooking spray

Directions