Aamla Rasam For Cough and Cold

Published: December 14, 2024 | Last Updated on: December 14, 2024 | by Hema

Amla Rasam, a comforting and flavorful South Indian soup, is a powerhouse of nutrients and an excellent remedy for cough and cold. Packed with the immunity-boosting properties of amla (Indian gooseberry), this rasam combines tangy, spicy, and earthy flavors to soothe the throat and provide relief during seasonal changes. The addition of spices like black pepper, cumin, and garlic not only enhances its taste but also supports respiratory health by fighting congestion and improving digestion. Amla Rasam is not just a remedy but also a warm, nourishing dish that can be enjoyed by the whole family

Jump To hide Health Benefits of Aamla Aamla Rasam Recipe Ingredients: Method Amla Rasam for cough and cold Ingredients Instructions Frequently Asked Questions 1. Is Amla Rasam suitable for kids? 2. Can I make this rasam without ghee? 3. What are the health benefits of this rasam? 4. Is it necessary to mash or blend the amla? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Aamla

Boosts Immunity
High in Vitamin C, amla strengthens the immune system and helps the body fight infections.

Supports Respiratory Health
Amla has anti-inflammatory and antimicrobial properties that soothe the throat and alleviate symptoms of cough, cold, and flu.
Aids Digestion
Rich in dietary fiber, it promotes healthy digestion and alleviates constipation.
Amla enhances stomach acid secretion, improving nutrient absorption.
Promotes Healthy Skin and Hair
Vitamin C and antioxidants in amla boost collagen production for youthful skin.
It strengthens hair roots, prevents dandruff, and slows premature graying.
Regulates Blood Sugar Levels
Amla has a low glycemic index and helps control blood sugar by improving insulin sensitivity.
Improves Heart Health
The fruit lowers cholesterol levels, reduces triglycerides, and supports cardiovascular health.
Its anti-inflammatory effects protect against heart disease.
Enhances Eye Health
Vitamin A and carotenoids in amla improve vision and reduce the risk of age-related macular degeneration.
Supports Liver Function
Amla aids in detoxification and protects the liver from damage due to toxins and oxidative stress.
Boosts Energy Levels
Its rich nutrient profile, including iron and Vitamin C, combats fatigue and boosts vitality.
Anti-Aging Properties
Amla slows down the aging process by neutralizing free radicals and promoting cell regeneration.

Aamla Rasam Recipe

Ingredients:

5 – Amla (Nellikkai/Indian Gooseberry), deseeded and chopped
1/4 tsp – Turmeric Powder
3 – Green Chilies, slit
1 tsp – Black Pepper, coarsely ground
1 tsp – Cumin Seeds (Jeera), coarsely ground
3 pieces – Thippili (Long Pepper)
1 tsp – Rasam Powder
1/4 cup – Toor Dal, cooked and mashed
1 tsp – Salt (adjust to taste)
A handful – Coriander Leaves, chopped
For Tempering:
1 tbsp – Ghee
1 tsp – Mustard Seeds
1/2 tsp – Cumin Seeds (Jeera)
A few – Curry Leaves

Method

Add chopped amla, turmeric powder, green chilies, and thippili to a pot with 2 cups of water and boil until the amla softens.
Lightly mash the softened amla or blend to a smooth consistency if preferred.
Mix in black pepper, coarsely ground cumin seeds, and rasam powder.
Add cooked and mashed toor dal, adjusting the consistency with water if required.
Add salt and bring the rasam to a gentle boil, simmering for 5 minutes.
Heat ghee in a small pan, add mustard seeds, and let them splutter. Add cumin seeds and curry leaves, sautéing for a few seconds.
Pour the prepared tempering over the rasam and mix well.
Garnish with chopped coriander leaves and serve hot as a soup or with steamed rice.

Amla Rasam is a wholesome and comforting dish that combines traditional flavors with powerful health benefits. Packed with the goodness of amla, spices, and toor dal, it not only soothes coughs and colds but also boosts immunity and digestion. Whether served as a warm soup or paired with steamed rice, this tangy and spicy rasam is a perfect addition to your winter meals, offering both nourishment and flavor in every sip.

Amla Rasam for cough and cold

Amla Rasam, a comforting and flavorful South Indian soup, is a powerhouse of nutrients and an excellent remedy for cough and cold. Print Pin Rate Course: rasamCuisine: IndianKeyword: rasam

Ingredients

5 Amla (Nellikkai/Indian Gooseberry), deseeded and chopped
1/4 tsp Turmeric Powder
3 Green Chilies, slit
1 tsp Black Pepper, coarsely ground
1 tsp Cumin Seeds (Jeera), coarsely ground
3 pieces Thippili (Long Pepper)
1 tsp Rasam Powder
1/4 cup Toor Dal, cooked and mashed
1 tsp Salt (adjust to taste)
A handful – Coriander Leaves, chopped
For Tempering:
1 tbsp Ghee
1 tsp Mustard Seeds
1/2 tsp Cumin Seeds (Jeera)
A few – Curry Leaves

Instructions

Add chopped amla, turmeric powder, green chilies, and thippili to a pot with 2 cups of water and boil until the amla softens.
Lightly mash the softened amla or blend to a smooth consistency if preferred.
Mix in black pepper, coarsely ground cumin seeds, and rasam powder.
Add cooked and mashed toor dal, adjusting the consistency with water if required.
Add salt and bring the rasam to a gentle boil, simmering for 5 minutes.
Heat ghee in a small pan, add mustard seeds, and let them splutter. Add cumin seeds and curry leaves, sautéing for a few seconds.
Pour the prepared tempering over the rasam and mix well.
Garnish with chopped coriander leaves and serve hot as a soup or with steamed rice.

Frequently Asked Questions

1. Is Amla Rasam suitable for kids?

Yes, it is suitable for kids, but reduce the spice level by adjusting the green chilies and black pepper.

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2. Can I make this rasam without ghee?

Yes, you can use oil instead of ghee, but ghee adds a distinct aroma and enhances the medicinal properties of the rasam.

3. What are the health benefits of this rasam?

Amla Rasam boosts immunity, soothes cough and cold, improves digestion, and provides essential nutrients like Vitamin C and antioxidants.

4. Is it necessary to mash or blend the amla?

Mashing or blending the amla helps distribute its flavor evenly, but you can leave it chunky if you prefer a more textured rasam.

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