Last year I lost 17 pounds. I gained a couple back over the holidays but I am getting back to better habits again. The Christmas cookies are gone! I have no doubt I will lose the last few pounds and be back to the weight I was in my twenties. No kidding! You may ask how I am doing this. The easiest answer is quality homemade food; no sugar, no white flour, no food in a box. It is satisfying, nourishing and weight reducing. And I could not feel more energetic. If you would like to know more details on how you can lose those excess holiday pounds I highly recommend the "South Beach Diet." It is a healthy plan and has worked for me. Now I'm going to make this luscious bowl of berries disappear!
Berries
A bowl of fresh red raspberries and blueberries splashed with milk
makes a healthy breakfast still life.
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