Fruit smoothies taste amazing but did you know that it has several health benefits as well? Mix and match different fruits to create unique blends and fight deadly germs with these delicious smoothies. Your body will reward you every time you consume these.
Smoothies have several benefits and are considered to be one of the best diets for your systems. Use seasonal fruits to create delectable mixtures for yourself and your whole family. Consider the ingredients you put in and make sure you monitor the nutritional value. You can go crazy and include nuts, kale, tomatoes, and avocados as long as you know what you are putting into your body. If you want your drink to taste, the best ninja blender is a good option. We will tell you which fruit smoothie is healthy and why you should consume them.
1. Fibers
Fruits contain a huge proportion of fibers. The substance helps with digestion and maintains a steady blood sugar level. It also keeps cholesterol in check. Fibers and roughage are present in abundance in fruits like apples, watermelons, bananas, and avocados. It gets rid of toxins and fruits dangerous substances that may have accumulated within your body.
2. Green and Leafy Vegetables
The best thing about fruit smoothie is that you can sneak in leafy vegetables like kale and spinach. The dominant flavors and scent of the fruits do an excellent job of masking the taste of vegetables. You can use this trick with your kids if they dislike eating green vegetables. Just use fruits that they like to make the smoothie and add some greens when you are blending. You can have a fruit smoothie for breakfast or whenever you feel like snacking on something.
3. Dairy product
Instead of water, use dairy products as the base. Fruit smoothies with milk and yogurt make good bases. If you want to increase your protein intake, replacing water with milk is a great option. If you are lactose intolerant you can use coconut milk, soy milk, or nut milk. These have a decent amount of protein as well. If you want a thicker concoction you can make a fruit smoothie with yogurt. The smoothie will keep you feeling full and will stop you from binging on unhealthy snacks.
4 Antioxidants and Anti Inflammatory Substances
Berries contain a huge amount of antioxidants. Some fruits like cherries and oranges have anti-inflammatory properties as well. If you are someone who takes part in sports, consider making smoothies that contain a high proportion of anti-inflammatory fruits. Berries like blueberries, strawberries, and blackberries are a great source of antioxidants. It keeps your skin glowing and cleanses your body from within.
5. Vitamins and Essential Micronutrients
For your body to function normally it needs a steady supply of vitamins and a small portion of minerals. In our daily diet we often miss out on vitamins and as a result, our bodies start developing serious illnesses. Fruits are a great source of important and necessary vitamins and fruit smoothie to boost immune systems and fight allergens, bacteria, and viruses.
6. Excellent for Weight Loss
If you want to lose weight, smoothies are a great alternative for boring diets. The main aspect of smoothies is that you can control what you put in the blender. If your main focus is to reduce your weight, consume fruits that burn fat. Tomatoes, oranges, and avocados are some of the fruits that can actively help you burn fats. If you put in milk and a lot of proteins, it will keep you full and you can avoid eating carbohydrates and carbs. Fruit smoothie and weight loss are correlated and using the right fruits will ensure that you reach your goal.
7. Better Digestion
Since the food is already broken down into tiny proportions by the blender, your body finds it extremely easy to digest the food. This will speed the different functions of your body and will improve heart conditions.
Conclusion
Smoothies have gained popularity in many parts of the world mainly because it is so versatile. You can add ingredients like protein shakes, yogurt, or anything that you like. It is easy to make, quick and gives your body all the essential substances it needs. In a comparison between fruit smoothie vs milkshake, the former will always win. This is because smoothies will keep you full. It is also appropriate for people with lactose intolerance. Apart from these fruits, smoothies can influence processes like sleep, mood swings, and aches. You can also fight anxiety and depression to some extent with the right ingredients in your smoothie. What fruits do you think you’ll include in your smoothie?
Author’s Bio: Nellie Rodriguez is a professor of nutrition and dietetics at the prestigious University of Notre Dame and her extensive research and knowledge made her a respected member of the American Dietetic Association. She provides nutrition therapy that has helped her patients improve their health and bodily functions. She is dedicated to her work and helps her patients fight obesity, hypertension, and diabetes.