It is the time of the year, when those delicious summer drinks and healthy salads do not seem that appealing and appetizing option and your heart craves for that guilt laden dry fruit panjiri, sweet carrot halwa, mouth-watering sarso ka saag and heart-warming egg curry.
Although, as unhealthy and pounds piling as these winter foods may seem, it may surprise you some of these foods are actually a good option nutritionally. When temperatures drop and chilly winds steal away moisture and glow from your skin, it is these tasty winter foods that will actually help you regain your natural glow and voluminous mane with their important vitamins and essential nutrients.
And if you eat and prepare these foods the right way, you will not only get glowing skin and healthy hair but also a fit and toned body as added bonus. Take a look at these top 7 winter foods and see what they can do for your skin, hair, and beauty.
Winter FruitsEating fruits is the best way to hydrate skin, improve skin texture, and help maintain strong and shiny hair.
Vegetable SoupsDry fruit laden flaxseed panjiri not only makes for a delicious snack with tea but also help fight aging skin and thinning hair by supplying all the essential fatty acids and micro nutrients to your skin and scalp.
Carrot JuiceSince carrots contain Vitamin A in large amounts, the best way to hydrate skin cells and rejuvenate complexion is by drinking fresh carrot juice.
Hot Kesar Badam MilkApart from its skin glowing benefits, hair loss can also be treated successfully by drinking saffron milk. Saffron is known to replace old and damaged hair with new healthy hair. Almonds add to the vitamin E content of this delicious beauty concoction.
Egg CurryAll this protein, fat, vitamin and mineral content of eggs also help stop hair loss and promote healthy strong hair. The aromatic spice blend makes the meal all the more savory and healthy.
Ginger TeaBesides, digestive and detox properties, ginger is also anti-inflammatory in nature that helps soften wrinkles. So apart from adding flavor to your tea, ginger also adds beauty to your skin!
Well that was my compilation of winter foods that I savor and that help me in maintaining my glowing skin and crowning glory. What are your favorite winter foods and recipes with beauty benefits? I would like to know about your favorite foods and beauty recipes, please share your thoughts in comments below.