One of the hardest phases of withdrawing from an addiction is the struggle against the symptoms. There are people that experience excessive sweating, insomnia, fatigue and irritability among others. It can take months before things start to normalize. If you are suffering from withdrawal symptoms as you try to ditch your being alcoholic, here are natural ways to cope with the situation.
Seek for good distractions.
It is easier said than done, but distraction is one of the best ways of coping with the symptoms. Try to do yoga or even watch a comedy movie to keep the body calm and your mood elevated. Natural painkillers in the brain are unleashed when the body is calm and is free from stress. Distraction does not mean that you need to do a trip to the wine cellar and take a sip; it will defeat the entire purpose of the exercise. Try to join friends in healthy activities such as going to the gym or a stroll through the mall. Just do those things that can keep your mind off drinking alcohol again.
Know the value of discipline.
Never feel helpless because the situation that you are in right now is just temporary. Never think that this will become the new normal. The withdrawal will last nine months to a year. That is why it pays to have great restraint and discipline. These are traits that you can bring in other areas of your life especially at work. The discipline that you will learn in this episode of your life will bring you closer to improved work rate and productivity because you have gone to love the thought of being disciplined and determined to follow through with your goals.
Keep your body well hydrated.
The main idea of any kind of withdrawal is to keep the body hydrated. Drink plenty of water and sugar-free juices as this will help speed up the recovery by detoxifying the body and help you crave alcohol less. Cranberry, blueberries and blackberry juices are great because of their high anti-oxidant content. It will help the body flush out those toxins that keep you addicted to alcohol.
Take pantothenic acid supplements.
Take the right amounts of Pantothenic Acid also known as vitamin B5 because this can help the liver to become healthy and is a great way to naturally treat the body from alcohol addiction. It is also helpful in lowering the levels of stress and anxiety that comes with the addiction. It is recommended to take 1000 mg split in half and consumed twice a day.
Make sure to benefit from melatonin and magnesium.
Melatonin and magnesium is a potent pair that you should be taking in order to give you a restful sleep. Insomnia is one of the struggles of people with withdrawal symptoms. Take these natural remedies in order to keep you rested and calm.
Withdrawal symptoms from alcohol are among the worst. There are people that are able to cope well using all the resources they have at their disposal. While others have to battle against anxiety and other physiological issues which come with the withdrawal. Try these natural remedies towards a better life without alcohol.