Aging is something that you cannot prevent but there are some proactive measures you can take to address the common age-related diseases and conditions.
For a man over forty, the right diet and healthy lifestyle can make a lot of difference to cope with a variety of health issues linked with aging. But you can’t rely only on food and exercise to remain healthy and youthful because they can never be enough.
Rather, some key health supplements can make up for the nutritional gaps and provide the ones that food cannot give. Here are the most important supplements that men should absolutely start taking in their forties.
Most Important Supplements for Men Over 40
1. Multivitamins
A good multivitamin supplement is capable of providing you the complete range of micronutrients the body requires but cannot get from food alone.
It becomes all the more important as you age because these nutrients offer protection against a range of dangerous age-related conditions such as cardiovascular disease, anemia, osteoporosis, vision problems, cognitive decline, and even cancer.
Look for a multivitamin that contains the recommended daily allowances (RDA) levels of nutrients for your age group.
2. Creatine
A non-protein amino acid, creatine is found in food sources such as red meat and seafood, so vegans certainly cannot have enough of it from the diet. It is responsible for boosting energy levels and building lean muscle mass.
Creatine supplements are important for men over 40 because testosterone levels start declining at this age, which leads to the loss of lean muscle mass. These supplements have muscle protective effects and can help older males build and retain muscle.
3. Saw Palmetto
Prostate problems are common in older males and taking a proactive approach to prevent these issues helps.
Saw palmetto is phytotherapy that has been historically used for treating prostate and urinary problems. You can initiate this herbal treatment by using prostate supplements that provide protection against benign prostatic hypertrophy (BPH). Starting it early is a good idea because they are capable of reducing the inflammation of the prostate and preventing future complications.
4. Selenium
Another supplement that is recommended for men over 40 is selenium. It is a trace element that naturally occurs in food sources such as fish, organ meat, and brazil nuts. It is a powerful antioxidant that protects cells from free radical damage and oxidative stress.
These supplements have the potential to combat inflammatory disease processes linked with serious conditions such as cancer, arthritis, and heart disease.
5. Fiber
Fiber is the indigestible portion of the plants that play a key role in the digestive process.
Foods such as apples, oatmeal, lentils, and blueberries are loaded with soluble fiber and whole wheat, brown rice, and legumes are high in insoluble fiber. While soluble fiber helps lower cholesterol and blood sugar, insoluble fiber speeds up the movement of food through the digestive tract and prevents constipation.
Adequate dietary fiber curbs the risk of cardiovascular disease and digestive issues. While you should increase the intake of vegetables, fruits, and whole grains after 40, a fiber supplement can help.
Taking the right foods and supplements is important but it is all the more vital as you grow older. Not only do they curb disease but they also promote holistic well-being. It is best to ask your doctor for recommendations about the supplements that match your requirements.