The busier you are, the more difficult it can be to take care of yourself in the best way possible. By the time you have finished a busy week – the last thing that might be on your mind is a healthy salad and 8 hours of sleep. It might be closer to a take-out and a few episodes of your latest Netflix show.
A perhaps unsurprising stat is that most of us don’t get everything we need from our diets because we don’t have well-balanced eating plans.
Luckily, plenty of supplements can help you top up what you need and help you have a tremendous amount of energy.
Photo by Nastya Dulhiier on Unsplash
B Complex
One of the most significant threat factors to modern life is stress. Stress is a natural thing for the most part and can happen to everyone no matter their life circumstances. But stress shouldn’t be a constant.
Prolonged stress can cause heart attacks, strokes, high blood pressure, skin breakouts, the inability to concentrate, and more.
To lessen the impact stress has on you, take a B complex vitamin with B1, B2, B3, B5, B6, and B12.
You might just find you sleep a little easier and have more energy too.
Iron
Iron plays a huge role in our energy levels, and it can cause fatigue, impaired immunity, and a feeling of weakness. If you feel these often, it can be worth going to the doctor to ensure that you don’t have any underlying issues.
One of the best things you can do is to add plenty of dark leafy greens and even tofu into your diet.
Vitamin C as a supplement can help with iron absorption too. When you add more iron into your diet, you will likely notice an increase in your energy after a few weeks. Many people might also look into HGH therapy cost and other energy-boosting therapies too.
Omega-3
Certain things that our bodies need we don’t produce. Instead, we need to look to supplements and our diet to get them. Omega-3 fatty acids are an example of something we need that we can only get through a small selection of food.
Usually, it is recommended that you eat a range of fatty fish, but if you don’t like eating fish, then omega-3 fatty acid supplements are readily available.
Vitex
A common problem that many women face is horrible period cramps and pain. There are many over-the-counter pharmaceuticals that can help, but not everyone likes to take painkillers for days. Vitex agnus-castus offers many women a reduction in PMS symptoms like water retention, mood swings, and anxiety.
It is available in drops, the dried herb, or as a capsule.
Magnesium
Getting a good amount of magnesium can be almost impossible with modern diets. Nuts, dark chocolate, and leafy greens don’t contain enough to make a big enough impact. While many multivitamins have magnesium, they don’t have enough. Instead, it is better to take a stand-alone supplement.
So the next time you are wondering why you are feeling sluggish, tired, and a little stressed – it might be time to look at the supplements that could make you feel much better in a matter of weeks.
If you are working on your diet, here are some extra things for you to consider: Healthy Additions to Work Into Your Diet.
Thank you for reading!