While people turn to food to relieve stress, there are certain things that are hidden in plain view. Foods are great against stress relief if you know what to eat. Understanding the mechanics will keep you alive. Here are some of the food items that should be avoided when you are suffering from chronic stress.
Caffeine
Coffee that is full of caffeine may fuel stress. A study made by a group of researchers from Duke University showed that coffee taken at breakfast has long-lasting effects and may let the stress persist considerably. Caffeine, as the researchers found out, may exaggerate the presence of stress in the body which can lead to dire health threats. The research revealed that quitting caffeine could also help in bringing blood pressures down together with proper diet and regular exercise. It is best to consume decaffeinated coffee or to limit the consumption of coffee with only up to two cups per day.
Sugary treats
Sugary treats such as candies and other confectionary is not only harmful to the body in the long term, it is can exaggerate the effects of stress. Stress is a mental issue and sugars per se do not cause stress. However, the high sugar levels can give a burst of energy that can lead to a crash. The crash will make you sluggish and will leave you feeling tired. The changes in the body can make one worry and cause stress in the process. It would be best to just look for natural alternatives to sugar such as honey and stay away from any sugary foods.
Processed foods
Processed foods should be avoided when you are suffering from chronic stress. Just like sugary treats, processed foods causes spikes in blood sugar which makes the insulin levels in the body go haywire. Processed foods are also high in sodium which is not helping in lowering the blood pressure. It is better to munch on apples, berries and even flaxseed as an alternative to potato chips, French fries and other processed foods.
Alcohol
Alcohol stimulates the adrenal gland which is producing a stress hormone called adrenaline. Adrenaline is beneficial when the body is reacting to a flee-or-flight response. However, if you live a stressful life, alcohol consumption becomes an adverse bill against health. The adrenal glands become exhausted which is actually opposite on the popular notion that alcohol is good for unwinding. Alcohol in effect works in reverse. It does make the stress become worse.
Salty foods
Salty food causes water retention which does not bode well with blood pressure. People that are suffering from hypertension will not get relief from salty food. That is why it is best to have a low-sodium diet to help your body cope better with stress.
The fact is there are foods that can make stress worse. If you are suffering from too much stress, it is best to avoid certain food or risk suffering from the unhealthy consequences of it. Always look for natural ways to beat stress dead on its tracks. Healthy lifestyle choices will prove to be your best weapon against the debilitating effects of stress and anxiety.