A healthy prostate is essential for a man's reproductive and urinary health. There are a few key things you can do to keep your prostate healthy as you age. First, eat a nutritious diet that includes plenty of fruits, vegetables, and whole grains. You should also make sure to get enough zinc and omega-3 fatty acids, which are important for prostate health. Additionally, take a daily multivitamin and consider supplements like saw palmetto and pygeum africanum, which have been shown to be helpful in maintaining a healthy prostate. By following these simple tips, you can keep your prostate healthy and reduce your risk of problems like enlarged prostate and prostate cancer.
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