Adding plants to your home is one of the classic ways of improving your home's interior. This practice has been going on since the early Greek and Roman times. Moreover, the benefits they offer isn't only limited to decorating your home, they may also help improve your health. Plants make your home look good and make you feel good at the same time.
However, some of you may be thinking that growing plants indoors is a lot of work, not to mention messy. Well, the good news is that most house plants can live without much maintenance. In fact, most of them can survive for so long without much water and sunlight.
Online plant nurseries like Flora Folia offer a wide selection of indoor plants so you can pick which one best suits your needs and lifestyle. If you're the type of person who's got no time for maintaining plants, then house plants may be the right choice for you.
Indoor plants are more than just décor pieces. Here are the five benefits of fitting your house out with plants and greenery.
1. Improve Indoor Air Quality
Plants do a natural process called photosynthesis, where they take in carbon dioxide and release oxygen. Because of this, keeping plants in your home can improve your indoor air quality. They'll serve as your natural air purifier -detoxing your home from air pollution and providing fresh air for you and your loved ones.
2. Reduce Anxiety And Stress
Since house plants increase the oxygen levels in your home, it may also help reduce anxiety. The more you're surrounded with oxygen and purified air, the less anxious you'll feel. Besides that, having enough oxygen circulating in your body may help lower your blood pressure and stress levels.
Plants help calm your stressed mind. So, try adding them in your living room or bedroom. Then, as you get home from a stressful job, you'll be welcomed by a detoxified indoor air filled with high oxygen levels. All you need to do is take deep breaths, and soon you'll feel an inner and outer calmness.
3. Natural Mood Booster
A study showed that taking care of houseplants can actually boost your mood. While you preoccupy yourself with watering or rearranging plants in their pots, your brain will release endorphins, making you feel more energized, inspired, and happier. That's why many doctors recommend potted plants to their patients who are suffering from depression or anxiety. They can spend their time looking after the plants and get the natural mood-boosting benefits from it.
4. Promotes Faster Healing
If you've noticed, most hospitals or medical clinics tend to display indoor plants as part of their decorations. The reason behind that is not only limited to improving the interior design, but these plants may actually help promote faster healing.
The presence of plants inside hospital rooms or even the view of delightful gardens outside the windows may help patients heal faster because of the soothing effects of ornamental horticulture. This is also where the act of bringing plants or flowers when visiting a patient has originated. The presence of plants in recovery rooms may affect the patient's physiologic responses-helping lower blood pressure and pain levels, minimize fatigue, and encourage faster healing.
5. Encourages Productivity
Indoor plants may also help promote productivity. That's why some offices tend to have potted plants displayed on their desk to increase their employees' productivity. In fact, they may even help reduce afternoon fatigue, especially if you're always working eight hours a day in a closed office.
Even at home, if you notice that you're feeling unproductive with your household chores lately, try adding house plants in your living room and around the kitchen.
Wrapping Up
Now you know how advantageous it is to have plants inside your house. Not only is it an excellent addition to your living space, it's also beneficial for your health and mental wellness. If you're a new plant parent, start by buying those easy-care houseplants so you can enjoy these benefits.