Man, I didn't realize it's been over a week since my last post! My bad!!
I'm now 4 weeks away from the stage and couldn't be more excited. Food and sleep have become critical. I'm not trying to really make any gains, but will continue to push myself in the gym. I had a great upper body workout today. The weather was amazing, which only helped push me. Do you know how hard it was to wake up when it was still dark and it was under 20 degrees outside?? Brutal. When the sun is shining, windows down, Katy Perry-Dark Horse blaring on my radio, and sipping my Evogen EVP Plus...workouts are the highlight of my day!! I can tell I pushed myself. As I type this, my forearms are exceptionally heavy. Good arm day.
My poor husband is getting to see the other side of me...the hangry side. The carb deprived, tired, worn out, not so pretty side of me. It's not as bad as when I was 100 months pregnant and the sound of him breathing irritated me, but it's close. Thankfully, he's patient. Very patient. Plus, he gets to look at my smokin' hot bod while I dance around in my underwear...consolulation...right?? I'm going to tell myself that.
I was talking to a girl at LifeTime Fitness today about competing and how I still have those days of complete and utter doubt. I think that's only natural. As women, we doubt ourselves constantly. Why would it be any different when you add the pressure (self-inflicted, I know) of stepping on the stage in a teeny bikini and giant heels?? That's where my coach comes in. His weekly check-ins have been crucial to my mindset. I have to remind myself that it's a process as well! I'm down 20+lbs and have put on a bunch of muscle. That happened really quick because of my radical change in diet and workouts, but it still didn't happen overnight!
Today is National Wine Day. That sucks. I kinda wish I even had the option of enjoying a glass or six. Instead I'll drink my protein shake. Maybe I could put it in a wine glass? Nah. I'll just go on Pinterest tonight and pin a bunch of delicious looking things and inspirational gym quotes. They totes go together. Yup, totes.
I'm starting a monthly "What's in Your Gym Bag". This month will start with me, I was thankfully available on such short notice.
Gym Bag: Stella & Dot Getaway Bag
Inside:
Pouf #1: holds all my gum: Extra Dessert Gum in Lemon Squares, Mint Chocolate Chip, and Rootbeer Float. My iPod shuffle and Coby Mini AM/FM Radio so I can listen to the TVs at the gym. Ear buds.
Pouf #2: Various lip gloss (I have a bunch, but LOVE EOS), Aveda lotion, YL Thieves hand sanitizer. I have a lot of lipgloss and this little Pouf goes from bag to bag, I just needed to keep them contained!
Floating around the rest of the bag:
Shaker cup with my BCAAs...major necessity. They keep me from being super sore. I can function after leg days because of them.
Lush Buffy - I LOVE this little soapy scrubby bar. Comes in a little tin and is so yummy. I don't feel like I need lotion after my shower. Soft, smooth skin.
I also keep a sample pot of Lush Big Shampoo - This stuff is amazeballs. It's super gentle and smells delish. I only wash my hair about 2-3x per week with shampoo. I typically scrub and rinse the product out of my hair. It does much better when it's a little dirty. ;)
My bag also has an extra pair of socks and panties at all times. I'm not sure why I do this. Typically, I have my clothes to change into after I shower (LTF has great shower facilities). Following that, I have my cheap rubber flip flops for said shower facilities.
What are your gym bag necessities??