3. Download the 4 Pillar Plan Checklist/cheat Sheet

By Djridings @fivethingsnow

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We are pretty sure that this doesn't exist already.

It is based on The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee

Basically it is a handy list for the week. go through the list every day and see how many you can tick off.