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Once you’ve been performing specific exercises for a certain period of time, the results you get from them get less and less. You can see that in multiple ways, such as particular weights feeling much lighter.
That could naturally mean that you wouldn’t see as much muscle growth, weight loss, or other results that you want. If you think that you’d have to exercise for longer and harder, you could be surprised.
Instead, seeing more and better results could be as simple as adding in some alternative exercises. Knowing the ones that’ll have an impact for you can be difficult.
You’ll need to know what kind of results they’ll offer, among other things. There are a few alternative exercises that have a big impact that you could consider.
Alternative Exercises That Have A Big Impact: Top 3 Options
Heel Touches
Heel touches are also known as ankle taps, and can offer quite a few exercise benefits. It focuses on your core and can provide more of a workout than you’d expect.
Many people overlook these as they think that heel touches are quite basic. While they’re simple to do, that doesn’t negate the impact they can have.
Instead, they can be a quick and easy way to workout your core.
Hot Yoga
If you haven’t heard of hot yoga before, then you could be surprised by how much it can help your fitness levels. Yoga on its own has been helpful with this, especially when combined with the relaxation benefits it offers.
Adding in the heat, however, takes this to a new level. It could boast more weight loss benefits, among other benefits.
Yoga isn’t the only exercise routine you can do with this. HOTWORX offers multiple other routines in this manner, so they could be worth researching.
Claw Fingertip Pushup
A claw fingertip pushup works out quite a few areas. You’ll get all of the benefits of a typical pushup, plus more. That could make it highly recommended.
As you might expect from the name, the exercise involves doing the push ups using your fingertips in a specific arrangement. You’ll need quite a bit of finger strength for this.
It’s not uncommon for first-timers not to be able to do many of these at the start. That’s primarily because of finger strength and arm strength.
You’ll see both of these improve relatively quickly. Like many other exercises, you’ll need patience and consistency with this.
Alternative Exercises That Have A Big Impact: Wrapping Up
If you’re looking for alternative exercises that have a big impact, you’ll have a wealth of options. Exactly which ones can be recommended can depend on multiple factors, such as:
- Your exercise goals.
- Where you are in your journey.
- What exercises you’re currently doing, and more.
You’ll need to spend time determining which ones are right for you. If you’re unsure, you could speak with a personal trainer or similar professional.
Not only can they ensure you’re performing exercises the right way, but that they’re appropriate for your goals.
Thank you for reading!