A post pregnancy girdle can help many women get back into shape after having a baby. Various cultures have used a corset or girdle for thousands of years. It is important that you find the best postpartum girdle made from quality fabrics and materials. There are several postpartum girdle benefits including excellent back support and faster recovery time. Many substandard postpartum girdles can bunch up underneath your clothing making them noticeable and uncomfortable. You should avoid products that use Velcro as a fastener. The best postpartum girdle is usually made with hooks that are more secure and won’t slip. They are supposed to be tight fitting, so don’t be alarmed if you feel like it is too small. You should always consult with your physician before attempting to wear any type of girdle.
If you are looking for a shapewear, Later in this, you will find 3 postpartum girdles reviews:
- Bellefit Postpartum Girdle & Corset
- OLIKEME Women’s Shapewear
- LODAY 2 in 1 Postpartum Recovery Belt
But first, let’s see what’s the difference between Girdles and waist training.
Waist training and wearing a post-pregnancy girdle is not the same thing. Waist training while popular on social media, is controversial and can be very dangerous. The best postpartum girdle will help you recover faster from a C-section, relieve muscle and lower back pain, and help you feel more confident and comfortable again. Waist training binds your waist in an extreme manner which can permanently damage your organs. A postpartum girdle allows you to wear normal clothing without feeling self-conscious. A belly band is used during your pregnancy for two reasons. It helps relieve pain by supporting your lower back throughout the day. You can also wear it to hold up unbuttoned pants allowing you to wear your non-maternity wardrobe longer.
A misconception of wearing a girdle is that it will cause you to lose weight. It will, however, help your stomach go back down to pre-pregnancy shape and help your muscles regain their strength. The pain and discomfort that comes with giving birth can make it difficult for women to get active. A pregnancy girdle will help you feel more comfortable during the recovery process. There are generally no dangers associated with wearing a post-pregnancy girdle if worn properly.
Post pregnancy girdles can be relatively expensive, however, purchasing a cheap product can be a waste of money. A high-quality girdle will be made of material designed to reduce swelling around the incision from a C-section and provide support to weakened tissue. It should be built to help decrease excess fluids to help your uterus return to normal size. A cheaply made material can cause your skin to become itchy making it uncomfortable to wear your girdle at all. Post pregnancy girdles that are made of silicon has proven to minimize the appearance of scars. Below are three recommended post pregnancy girdles that can help you feel your best.
Best Postpartum Girdles
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#1 Bellefit Postpartum Girdle & Corset
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This is a medical-grade, incision healing, and C-section recovery girdle. The front of the girdle has two rows of closures that hook together and can be adjusted as needed. The Bellefit is so comfortable that it can be worn for up to six months after giving birth. It works along with your body’s natural recovery process. The girdle helps improve posture, reduce back pain significantly, reduce excess skin, support the abdominal lumbar regions, and provide an anatomical fit. Sizing is important and begins with your hip measurement. An inaccurate hip contour measurement can cause your girdle to be too tight, too loose, and will not provide the proper compression. Just like many post pregnancy girdles, the Bellefit girdle sizes run small. They are intended to fight snugly around your torso to provide compression support. You can use the Bellefit Sizing Calculator on their website to determine the proper size you will need or you can watch the video below if you need to know how to measure your hip contour.
A post pregnancy girdle can be a bit difficult to put on. Wit the Bellefit girdle, you will need to unhook the front panel, close the inner tabs, and hook the groin closure. You can sit on the edge of your bed and step into your Bellefit one leg at a time. To fasten the hook closure, it’s easiest to lie on your back, starting from the bottom moving upwards.
You can also watch Danielle’s video she shows us her 3 weeks results using Bellefit, that can be interesting!
#2 OLIKEME Women’s Shapewear
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This is an excellent full body shapewear that provides back and midsection support after giving birth. This high waist short provides you with a trimmer looking stomach, waist, and hips. The breathable material makes it completely comfortable to wear it for any occasion. It contains bands that do not leave marks on your body. It has a buckle design at the crotch, making it easy to use the restroom. The OLIKEME design will not compress your breasts making them appear smaller. It will never roll down as the light boning consistently keeps it in place. This shapewear is best used for a wedding dress, bridesmaid dress, work function, parties, and after childbirth.
#3. LODAY 2 in 1 Postpartum Recovery Belt
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This is a support band specifically made for postpartum support. It helps you squeeze everything back together and is comfortable to wear all day. Unlike most postpartum shapewear, the LODAY 2 in 1 has no zippers or uncomfortable buttons. You simply slip it on for firm control that helps put your organs back in place. You can wear the waist belt under clothes to help correct your posture and reduce back pain. The girdle is long enough to cover your entire stomach area and is recommended to use post birth. The flexible boning prevents the girdle from moving or rolling around when sitting. The LODAY 2 in 1 is made of high-quality material that won’t irritate your skin. It is completely undetectable while wearing a dress or tight shirt.
Many physicians recommend that you begin wearing your girdle immediately after giving birth. Wearing your girdle as often as possible will help aid in the recovery process. Some moms will wear them all day long only taking them off when showering. There is no general rule as to the exact time frame of how long you should wear them.
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Additional information:
- The Particulars of Postpartum Belly Binding [+3 Best Belly Bands]
- What You Need To Know About Your First Postpartum Period
- Healing Abdominal Muscles After Pregnancy
- Postpartum fitness: Simple exercises for the first month
Photo & Video credits: Amazon, Bellefit, Header Photo by Yoann Boyer.