Benefits of drinking Garlic juice include detoxes the body, keeps blood glucose levels normal, helps patients with tuberculosis, helps reduce cough, asthma and common cold symptoms, helps reduce cholesterol, eye health, helps reduce urinary tract infections and kidney infections, helps boost your sex life, helps prevent hair loss, boosts immunity, helps in weight loss, helps fight blood clots, and helps to combats cancer.
Growing up, we all watched one Dracula movie at the very least. The old adage used to be you should wear garlic around your neck because the vampire wouldn’t bother you.
Let’s face it; nobody would bother you if you wore garlic around your neck just from the smell alone. For some reason though, this smelly little herb used in just about everything, has remarkable benefits for our bodies, from the heart to our gut.
15 Surprising Health Benefits of Drinking Garlic Juice
1. Detoxes the Body
A diet trend that has taken our nation by storm in recent years is detoxing the body. While detoxing the body in some of the ways, fitness “gurus” (I use that term loosely) suggest, we can do more harm.
Consuming raw garlic and water daily can actually rid your body of the toxins that we ingest through eating fatty foods, etc. When our body doesn’t have a bunch of toxins weighing it down, you could combat everything from cancer to depression.
It may not taste great but getting some raw garlic in your body in the morning, can help get the detox process started. Mixing the water and garlic will make a juice that will help you feel better through the day.
2. Keeps Blood Glucose Levels Normal
Who would have thought garlic helps with blood sugar? People with type 2 diabetes can incorporate garlic juice into their diet. There are over 400 chemicals in garlic that interact with your body to keep it firing on all cylinders. It boosts levels of insulin that naturally occur in the liver to help keep your sugar levels regulated.
3. Helps Patients with Tuberculosis
Garlic contains an element called allicin. Allicin works in the body to help prevent the replication of bacteria in the body.
With tuberculosis being such a contagious bacterium, inhibiting the spread of the bacteria benefits not only those who have TB but those who do not have it.
Just as a rule of thumb these days with all the weird superbugs out there, anything that helps your body combat bacteria is always a great idea.
4. Helps Reduce Cough, Asthma, And Common Cold Symptoms
Mixing raw garlic extract in the water a couple of times a day can help that cough go away. I know they say an apple a day keeps the doctor away, but I would say it’s garlic instead. Garlic has excellent anti-inflammatory properties in it.
With cough, asthma, and colds, most of these processes are started up because of inflammation. When using raw garlic extract, you can help the occurrence of asthma symptoms and coughs calm down a bit.
Just a note, garlic is not recommended for the prevention of asthma in the absence of regular asthma medication, but it is a great supplement to help the condition.
5. Help Reduce Cholesterol
While garlic is not always tasty, there are properties called physoterols that help lower LDL cholesterol.
It is definitely not a replacement for cholesterol-lowering medicine, but it can help your body enhance the medication’s benefits to lower your cholesterol. This will help your heart walls as well.
6. Eye Health
Garlic has antimicrobial properties that will help with your eye health. They are rich in Sulphur, which has been shown to help with the formation of cataracts. As you get older, cataracts can become a danger, and sometimes you don’t even know you have them until it is too late.
The properties in garlic also help with inflammation, which will help combat some diseases of the eyes, which also occurs with diabetes. People with diabetes know that eye health is very important, and just introducing garlic into your diet can help keep the eyes healthy.
7. Helps Reduce Urinary Tract Infections and Kidney Infections
Garlic has powerful antibacterial properties, as previously stated. Because garlic has properties in it for fighting bacteria and is great for cleaning toxins from the body, it also has the ability to stave off infections of the urinary tract and kidneys.
Kidneys are a significant waste removal system of the body as well, so helping flush the body with some garlic while adding some bacterial properties is always a great way to keep your health in good shape.
8. Helps Boost Your Sex Life
Okay, so I bet this caught your attention. Believe it or not, sex is good for you. When you have sex, your body releases a ton of endorphins that boost mental and physical health. While it may seem weird, garlic is actually considered an aphrodisiac.
Now I’m not saying eat it raw and then try to get frisky. Heaven knows the smell does not always make you want to snuggle up and get cozy.
That being said, fresh garlic extract in the form of a juice, it can help with circulation. Garlic contains allicin, which stimulates circulation to sex organs in both men and women.
9. Healthy Skin Benefits
One of the main ingredients in garlic is allicin. Allicin is known for its anti-inflammatory properties. Anything that reduces inflammation is helpful when it comes to skin health.
A lot of people that have chronic psoriasis and other inflammatory conditions will use garlic to help with outbreaks and even prevention of outbreaks.
10. Helps Prevent Hair Loss
Garlic contains selenium. Selenium is also known to boost circulation, which helps hair follicles receive the nutrients needed to help prevent hair loss. Just drinking some garlic juice can help you with keeping that mane beautiful.
11. Boost Your Immunity
Garlic has antimicrobial, antibacterial, and antioxidant properties, all wrapped up in one herb that a handful of pills every day could not provide you.
It may seem like it only matters when you have a cold or illness, but there are a lot of people walking around these days battling cancer that lose their immune systems in their fight to get well. Even transplant recipients have a compromised immune system.
If we all drank some garlic juice, we could boost our own immunity and health and, at the same time, do a small part to cut down on the spread of common illnesses.
12. Weight Loss Benefits
Because garlic contains allicin, drinking some garlic juice can help you shed that unwanted belly fat. Garlic has proven medical benefits for helping keep your gut healthy. It is a huge part of getting your body working at its best and keeping weight off and shedding it as well.
Women over 40 know all to well that “pooch” that hangs around when they have a child. Well, cortisol is a hormone that is secreted when you are stressed. It causes your body to store fat.
Drinking garlic juice that has this wonderful allicin in it helps reduce inflammation, and garlic has natural detox properties as well that will promote and help you maintain gut health. When you set out to lose weight, one of the first things people use to do is a cleanse.
You can do a daily “cleanse” with garlic, and not have to have the shaky, weak feelings that you usually get when you do that cleanse.
13. Helps Fight Blood Clots
Anyone who has had a blood clot knows what a precarious position they have been in when having complications from a blood clot.
Doctors will obviously walk you through pharmacological steps to reduce your risks of a second blood clot but knowing that you can help your body naturally is also comforting.
Garlic has allicin in it, which can actually help with fighting the formation of new blood clots in the body. The US Government actually did a study on the effect of garlic helping fight blood clots and recommend raw garlic in the diet.
It is not a replacement for therapies already being used, just a way to supplement your body’s natural ability to fight inflammation.
14. Helps to Combats Cancer
Because of the allicin in garlic juice and other antioxidant properties that release free radicals, it has been noted that garlic juice can help your body combat cancer.
If you really stop and think about it, a lot of cancer processes start with inflammation. Allicin is a natural anti-inflammatory, so you are giving your body a boost.
15. Ward Off the Flu
Because garlic juice has antifungal, antibacterial, and anti-inflammatory properties, you can ward off the flu with regularly drinking garlic juice. It is not 100%, but any shot you have to keep inflammation at bay in your body helps combat the common cold and flu.
It is really amazing how inflammation is the root of so much illness and injury to the body, so anything that can help keep your body in a good place is worth it.
Conclusion
I know it is hard to believe that all this can happen because of garlic and garlic juice. I will be honest; until I did research, I didn’t know how good garlic was for the body.
It is also wonderful to live in a world where we don’t have to walk around smelling like we’re trying to ward off a vampire either to be healthy.
Anything that has so many benefits for the body is ALWAYS a good idea. At least I think so, don’t you?
References:
https://www.healthline.com/health/high-cholesterol/natural-cholesterol-reducers
https://www.readersdigest.ca/health/relationships/8-foods-boost-your-sex-life/
https://www.organicfacts.net/garlic-juice.html