By: Sarah Beth Hawkins
If you’re anything like us, you might have started thinking about how to get your summer shape. We’ve all been there. There’s lots of tasty treats available throughout the holiday season and sometimes, we put on a little weight. After finishing those last few pieces of Valentine’s Day chocolate, some of us may start thinking ahead about trading any unwanted flab for some summer fab! We’re here to offer some suggestions to help you achieve a great summer-ready body.
3 Types of Exercise for Your Summer Shape
Core Exercises
Whether we like them or not, core-strengthening exercises are great for maintaining a slim waistline. Let’s look at the rectus abdominis, or what the layman calls the “abs.” In people with low body fat, these muscles visibly divide into the ever-coveted “six-pack.” This muscle has several functions, including helping you breathe and flexing the spine (x).
Core exercises can help tone these muscles, reducing body fat for a flat or nearly-flat belly. Some common and potentially effective ones include:
- Plank / side plank
- Crunches
- Butterfly sit-ups
- Leg lifts
- Hip dips
Cardio Exercises
A lot of people run either daily or a few times a week for fitness. Experts refer to aerobic exercise as “cardio” that raises your heart rate so that your body uses oxygen more efficiently to improve cardiovascular health (x). Research states that aerobic exercise can also support muscle growth (x). Here are some common and effective types of cardio exercise:
- Dancing
- Swimming
- Biking
- Kickboxing
- Running or jogging
High-Intensity Interval Training (HIIT)
HIIT exercises may offer extra benefits to really amp up your workout routine and help your efforts to get fit for summer. Some benefits include burning more fat and calories and gaining muscle. Typically you do the exercises in short, intense interval bursts to speed up your heart rate followed by low-intensity recovery periods (x, x, x).
Here are a few examples of HIIT exercises:
- High-knee running
- Burpees
- Plank jumps
- Mountain jumps
- Tricep push-up (or tricep bench dips for beginners)
However, you may not want to do HIIT exercises every day. You may want to start at 1 or 2 a week and slowly increase your routine. Make sure to speak to a trainer or fitness expert for the best advice on what’s right for you.You don’t want to overstrain yourself and cause injury.
Summer Body Supplements
Sometimes, it’s nice to have a bit of help. That’s where supplements come in. Here are some common products that may help in your efforts to get into summer-shape:
- Beta-alanine – may help build lean muscle and assist with post-workout recovery
- Fish oil – may be handy for maintaining a healthy body weight and blood pressure
- Garcinia cambogia – may be a great weight-loss aid
Supplements are not designed to completely treat, cure or prevent any illness or health condition. They are not a replacement for medical treatment, nor will they reduce body weight on their own, but they may help you maintain your health. Always consult a doctor before you try any supplements.
Where to Buy Summer Body Supplements
Are you interested in trying any of these supplements? They are all available for purchase at Bulksupplements.com, an industry-leading manufacturer and distributor for pure dietary supplements. All products are manufactured and tested according to current and proper manufacturing practices. Contact Bulksupplements to place an order today.
Bottom Line
If you’re ready to get into summer shape and trade any unwanted winter flab for some awesome summer fab, we can help point you in the right direction. Between core exercises to strengthen and flatten out your abdomen, core exercises and high-intensity interval training, you’ll be on the right track to getting summer ready!