Just one teaspoon of each of your rich holiday favorites!
#2 - WATER
Always keep a bottle of water by your side and drink before you eat!
#3 - IS IT WORTH IT?
Ask yourself every time you go to an event and before you fill your plate!
#4 - CHEW CHEW CHEW
Eat slowly and chew your food thoroughly!
Alcohol is empty calories.. save room for the real stuff!
Avoid flour and starchy recipes and cook healthier options this year!
Don't let the holidays stop you from your routine!
Cook too much? Give your food away at the end of the party!
How do you want to feel when you leave? Think about this BEFORE you go!
This is when being snobbish is a good thing! Only eat what you love ;)
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1, 4, 5 - http://www.obesityhelp.com/articles/10-thanksgiving-tips-calorie-cutting
2, 7, 8 10 - http://www.obesityhelp.com/articles/creating-healthy-holiday-habits
3, 9 - http://www.obesityhelp.com/articles/survive-enjoy-holiday-season