People wish to have more control over their brains.
It is a well-known fact that our brains function very efficiently in early adulthood and the functionality reduces, causing a decrease in memory and brain fatigue as we age. The modern lifestyle that we follow has had a major impact on this decline. Lack of proper sleep, stress, poor diet and many more factors contribute to reducing the efficiency of our brains.
By controlling these habits, you can increase your brain’s potential and thus improve brain function. Here are the ten best tips that can help you to improve your brain function.
1. Exercising
Regular exercise has many of benefits to offer; everyone is well aware of this. Individuals that are looking to be physically fit must exercise at least an hour every day. Exercising increases your lifespan and overall health.
Apart from physical benefits, exercise also helps to improve brain health and function and also works to improve memory power.Exercise helps to increase the blood flow to your brain, enhances neuron production, and decreases your risk of heart disease. Thus, exercise acts as a protective cover for the brain.
2. Get sunlight exposure
As important as exercise is for the body, sunlight is also equally important. Sunlight is available in every part of the world that we live in; the intensity of sunlight is different at different intervals of the year. It is important to understand the benefits of spending time in the sun.
Vitamin D is known to increase brain performance and keep the brain healthy. Sunlight is known to be one of the best sources of vitamin D. However, you should neither get too little sunlight nor too much sunlight, as it is damaging to the skin.
However, an optimum amount of sunlight will ensure proper production of vitamin D and thus ensure proper function of the brain.
3. Getting the correct amount of sleep
Sleep is considered to be essential for regeneration of physical strength, especially for individuals that do a lot of physical work. What you need to know is that sleep also has direct effects on brain function. Efficient brain activity helps you to have better mental insights and also find solutions for your problems. Getting proper sleep and rest will reset the brain; this will increase memory and enhance learning ability.
The process of brain growth begins when we sleep. Also, functions related to neural progress are initiated during sleep; this also helps to increase the synaptic connections between neurons. Infants have the incredible power of learning and memorizing through the process of sleeping well. Similarly, it is also found that in adults, proper sleep boosts brainpower.
4. Eating healthy food
Food is important, as it provides us with nutrition, vitamins, and minerals. The nutrition that we eat plays an important role in the development of our brains. Therefore, it is also important for you to choose the right kinds of food that provide you with necessary nutrition.
You must eat food that provides you with amino acids and antioxidants. Foods that provide us with vitamin E are also considered essential and beneficial.
Drinking wine is known to improve brain function; however, it must be consumed in moderation. Foods like whole grains, blueberries, and avocados are known to offer benefits, too. Foods are consumed to provide energy to the body.Everything that we eat to benefit our bodies also benefits our brains.
5. Doing activities that involve brain function
Engage in activities or games that initiate neurological functions. Such games help you to relieve yourself of stress, and this save you from stress-related diseases, such as dementia. Improve brain function and performance by performing tasks that require your complete focus.
Brain muscles need regular exercise to stay fit. Games like Scrabble, Tetris, and Sudoku are helpful in sharpening your mind. They also increase your speed, focus, and intellectual performance.
Stop multitasking, as it hinders your focus and concentration. Try keeping your brain focused on one activity; this will have positive effects toward enhancing the neurological function of the brain.
6. Challenging your brain
Keep challenging your brain. The easiest way to improve brain function is to keep learning new things. The neurons present in the brain are known to get more active when you learn.
Learning can be done in any form, such as by reading a book, learning to play a musical instrument, being social, and engaging in community activities. Learn new things, like quilting and knitting, which can help to repair your brain function. You must choose an activity that needs all your focus and memory power and is satisfactory.
7. Meditating
Stress is a major concern of reduced brain activity, as we are constantly thinking about stress, which reduces development. Meditation is something that helps to relieve stress, and other benefits come with it, making it an effective method for brain development. Meditation helps to calm your mind and have a clear conscience.This increases your decision-making skills and prevents age-related disorders, like Alzheimer’s disease and dementia.
Regular meditation increases the production of gray matter in the frontal lobe of the brain. This part of the brain is associated with memory and learning.It also deals with focus and emotional functions. It works to reduce the size of the amygdala, which influences stress and anxiety.
Thus,meditation not only helps you to get relief from stress but also boosts your brain power and memory.
8. De-stressing
People nowadays are up for a race.They have too much stress, always thinking about the next day’s schedule. This leads to lack of sleep and makes people anxious.As we know, proper rest is important for the brain to take in new information, whereas stress creates problems.
Another major impact of stress is in the brain’s memory power.Stress causes damage to the brain cells; thus, you lose your thinking and memory power. Moralization is something that you can focus on to relieve yourself from stress.Be grateful and show gratitude for what you have. This can help you release stress, thus allowing your brain to function better.
9. Yoga
Meditation can be considered as part of yoga. However, yoga adds more to it. Yoga helps to clear the mind.It is generally performed in a silent environment.It helps to get a peaceful mind that is completely relaxed.
There are specific yoga asana that help you to boost memory power, as they help to increase blood supply to the brain. Asana, like Sarvangasana and Bhujangansana, can help you to do so. Other asana, like Padmasana, help to enhance brain power. Padahastasana increases your memory skill, and many other asana increase your overall brain health, which will enhance brain function.
10.Avoiding multitasking
“Multitasking” is a word often associated with computers; however, human beings are now more prone to becoming multitaskers. They try to do a lot of things at the same time and work to complete everything as fast as possible.
Multitasking might seem to increase efficiency, but it actually slows you down.You begin to make more errors and forget about necessary things.
In order to ensure proper function of your brain, it is important to focus on one or two things at a time. This will not only increase your brain’s efficiency but also ensure you do not forget things. Work on things at hand and do not stress about thoughts that enter your mind while working on a particular problem. This has a major impact on your working memory capacity. It is found that individuals that focus on one thing at a time find a better way of doing it and increase their efficiency.
Having a complete transformation is not possible. Why don’t you being with one thing at a time? Remember, improved brain function results in better body functionality, better health, and, thus, a longer life. Start by making slight changes in your habits, and by the time you get used to it, you will already be improving your brain function.