Weight gain is a big cause of worry for everyone. Obesity leads to innumerable diseases and it certainly does not add to vanity. If one is obese, then he or she can’t fit into her favorite dresses and also skipping beach picnics for the dread of wearing that beautiful bikini.
Weight loss techniques are tried by many and not many succeed in these methods. Going to gym and working out might be solutions but not many would be able to continue it for long or do exercise regularly. For such people, here are some tips on weight loss. You can lose weight by incorporating some changes in your daily life and the good news is that it doesn’t even take more than a minute for the same.
Read on to find out 10 one-minute weight loss ways which are easy and practical:
- Go on about daily chores-So you like to talk on the phone for a long period? Good! It is just that do not sit in one place while you are on your phone. Take a walk with your phone while you are talking and burn calories. Go about your daily chores, like doing the laundry, cleaning, gardening or even watering plants because all these activities can also help burn calories. Just imagine how many calories you will burn at the end of a month.
- Home-made lunch prevents weight gain-Whether to your office, or a day out or a picnic, carry lunch from home. It can really help you save at least 300 calories. Home-made lunch also means healthier food.
- Chew on-We all love chewing gum and if you do too, then opt for ones that have no sugar and chew on. It is believed that chewing gum increases metabolic rate, which in turn is beneficial for burning calories.
- Check Salad dressing-While salads are beneficial for health and helps in weight loss, rich salad dressings are a strict no-no.
- Have more water-Drink more water as it is good for metabolism.
- Switch off TV while eating-You tend to overeat when you are watching TV. So, make it a habit not to eat anything while watching TV.
- Talk to a friend-When you are feeling low, instead of gorging on packed snacks or ordering food from outside, pick up the phone and open your hearts out to a dear friend. Lower stress levels will lead to weight loss.
- Have more fish and vegetables-Instead of meat, have more fish and vegetables. Many fish contain omega-3 fatty acids which aids metabolism and thus helps burn fat.
- Dilute your fruit juice-Though a fruit juice in the morning is indeed good for health, the high sugar content might not. So, you can just dilute it with little water so that the fruit juice is balanced.
- Check your shopping list-If you are going to buy snacks, fried stuffs, and sweets, etc, you are definitely going to consume it today or tomorrow. So, cut off such ingredients from your shopping list. That alone will help you cut down a sizable calorie count.