Most of us want to stay fit, and for that, we need to have a good body weight. Being too fat or thin can cause different health issues. Nowadays most of us have a very unhealthy lifestyle and prefer to eat junk foods that have to cause an increase our weight. To solve this issue, one can use essential oil. However, essential oil isn’t the miracle cure for weight loss. But users can incorporate essential oil with a healthy diet and exercise, as this will increase the chances of weight loss.
Essential oils are not only for beauty purpose, it can provide other benefits for your body. With a few drops of essential oils, you can boost your weight loss and get the desired figure. The essential oils help cure different problems such as indigestion, fatigue, sugar craving, inflammation, and lack of motivation. This article will discuss some of the essential oils that you can use to reduce your weight and stay healthy.
How Do Essential Oils Help To Reduce Weight?
Having a crash diet can help for a small amount of time and won’t help much. But to lose weight in a healthy way, a person should follow a strict diet, exercise, and use essential oil. The essential oil can either calm you down or energize you. During weight loss, many of us experience turbulence of emotions, and the essential oils help us stay calm and collected. On the other hand, many essential oils also have some physical benefits.
Different Essential Oils For Weight Loss
1. Organic grapefruit essential oil
Grapefruit oil contains nootkatone, a compound that helps in increasing metabolism and also plays an active role in burning body fat. The essential oil triggers a protein or enzyme in your liver and muscular skeleton system to boost metabolism and physical performance. We need a higher metabolism to lose weight, and grapefruit essential oil does that. It also helps to reduce adipocytes, the fat-storing cells. You can get rid o obesity, balance your mood, reduce stress, and act as an appetite suppressant.
2. Ginger root essential oil
Ginger itself is already very beneficial to our body as a food: 7 AMAZING HEALTH BENEFITS OF GINGER YOU SHOULD KNOW. You can also use it in other ways such as essential oil.
When you reduce inflammation, it can help you get rid of many diseases. It also affects how you gain or lose weight. If you keep on having recurring inflammation, it can make losing weight difficult and even cause weight gain. The ginger root essential oil also helps curb sugar cravings, and it is usually a big reason for weight gain. According to an experiment, researchers have noticed that ginger root essential oil acts as an anti-obesity agent.
3. Peppermint essential oil
Peppermint essential oil can help you suppress your appetite and stop you from overeating. It also helps with bloating and keeps indigestion at bay. Those who suffer from digestion problems should use peppermint essential oil. The minty taste and smell of the peppermint oil revived and rejuvenated the mind to keep you attentive and alert at all times. On days when you lack focus during a workout, this essential oil comes in handy.
The peppermint oil does not reduce fat but helps you boost energy and help with the workout. After having a workout session, many of us have body pain, and this essential oil acts as a painkiller. It acts as a cooling agent and soothes aching muscles.
4. Lavender oil
We know that lavender oil is a favorite among many as it helps to relax. Many of us tend to overeat when stressed, and Lavender essential oil helps us stay calm. Lavender actually is a very beneficial herb that helps us in many ways. You may also use it in other forms. Learn more about the benefits of Lavender tea.
5. Lemon oil
Lemon can naturally help you reduce toxins from the body and enhance getting rid of fat. It also helps to improve the digestive system.
6. Bergamot oil
Many of us often stress eat, and that plays a huge role in weight gain. In such cases, Bergamot oil can help reduce the craving and reduce weight. The best way is to put some drops on a tissue and inhale it.
7. Juniper oil
Although there isn’t much research linked to juniper oil helping to lose weight, much evidence suggests that it helps with weight loss. Juniper oil can help with water retention. Consequently, it helps to reduce bloating and help lose weight.
8. Sage oil
According to a study, sage oil has played an active role in treating obesity and also prevent it. This oil can protect the body from oxidative stress. This stress has been linked to obesity, weakened immune system, diabetes, and other problems.
9. Garlic oil
Garlic essential oil is known for having many protective properties. Among many, it also helps in weight loss.
10. Cinnamon oil
You can use cinnamon oil as it helps to balance blood sugar levels. This will help curb sugar cravings and also enhance weight loss. It will help improve your energy level and get some exercise done.
How to use essential oil for weight loss?
Those who want to add essential oil to help reduce weight should first consult with a doctor. They can run some tests and tell you whether it is safe for you to use it. People can use the essential oil by ingesting it or applying it to the skin. Those who want to apply it and massage it on the skin should first try a skin patch test and see whether it causes any allergic reaction.
Make sure to mix these essential oils with some carrier oil before applying them to the skin. The carrier oil can either be olive oil or coconut oil. Those who want to inhale the oil should put a few drops on a cotton ball or tissue and inhale it to reduce food craving. Learn: HOW TO DILUTE ESSENTIAL OILS WITH CARRIERS
Conclusion
By incorporating the essential oil into your weight loss plan, you can naturally reduce fat. This will help you both physically and mentally to burn fat and curb food cravings and lift up your mood. Although eating clean and exercise is the crucial part of weight loss, the essential oil will also keep your mental state good.