Many Americans love spending their vacation time in the sun but should take extra care to avoid burning. Sunburnt skin will be inflamed and irritated, but it can also peel and wrinkle. The most effective way to avoid sunburn is to avoid sun exposure, but if you want to enjoy the outdoors, sunscreen is a must.
It isn’t just for summer vacation; sunscreen is the most important part of any skin-care routine. Sunscreen is a critical addition to your daily habits to improve skin and keep it looking young and healthy.
UV Damage
UV exposure can cause premature aging, including wrinkles and age spots. It also causes hyperpigmentation, which is when darker patches of skin develop on your face or body. Additionally, some types of UV radiation can increase your risk of developing skin cancer.
The good news is that by using sunscreen, you can help prevent these issues. A broad-spectrum sunscreen with an SPF of 30 or higher would be great for everyday protection. Such a simple step can help protect against aging and serious illnesses.
Sunscreen and Skin Care
Did you know sunscreen is just as important to your skin-care routine as a moisturizer? Sunscreen is the most important part of your skin-care regimen. When we talk about skin care, we’re not just referring to products that you apply directly to the surface of your face and body, like a cleanser or toner.
We’re also talking about products that help protect against environmental damage. That’s where sunscreen comes in: it helps prevent harmful rays from penetrating deeper layers of skin and causing premature aging, sunburns, and other types of damage.
Proper Application
Make sure your face is clean and dry before applying sunscreen. Rub the sunscreen in your hands and then apply it evenly to your entire body, paying close attention to any parts uncovered by your clothing. You want to wait approximately 15 minutes after application for it to fully absorb into your skin before going outside.
Spray applicators may make it easier to reach certain hard-to-reach areas, but you should use them with caution when applying them to your face. Instead, use a cream-based sunscreen for your face and neck.
Also, one application isn’t enough if you’re going to be outside, exposed to the sun for an extended period. So reapply your sunscreen every hour or more if you happen to be swimming or sweating.
Overdoing It on Vitamin D
Vitamin D is crucial to your overall health, but you can overdo it. Sun exposure is the easiest way to absorb vitamin D, but it’s also possible to have too much of a good thing. Sun damage is a serious threat to your health.
We don’t want to overstate the importance of sunscreen, but it’s the most important part of your skin-care routine. If you’re not using it, now’s the time to start.
