Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat

Published: September 4, 2025 | Last Updated on: September 4, 2025 | by Hema

Festivals and special occasions are never complete without a traditional sweet! Among the many cherished desserts, Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat holds a special place in South Indian homes. Made with ada (rice flakes), jaggery, dry fruits powder and coconut milk, this classic dish is not just delicious but also packed with nutrients. With a few healthy tweaks, Ada Pradhaman can be made kid-friendly—free from refined sugar and enriched with the goodness of dry fruits. This wholesome version ensures that your little ones can enjoy a festive treat that’s both tasty and nourishing.

Jump To hide Health Benefits of Dry Fruits Powder for Kids Ada Pradhaman Recipe for Kids Ingredients Method Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat Ingredients Instructions Frequently Asked Questions 1. Can I give Ada Pradhaman to babies below 1 year? 2. Can I replace jaggery with sugar? 3. How can I make this lighter for toddlers? 4. Can I prepare Ada Pradhaman in advance? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Dry Fruits Powder for Kids

Boosts Energy – Dry fruits like almonds, cashews, and pistachios are rich in healthy fats and proteins that keep kids energetic throughout the day.
Improves Immunity – The natural vitamins, minerals, and antioxidants in dry fruits help strengthen the immune system and protect against infections.
Supports Brain Development – Nuts are packed with omega fatty acids that aid in brain growth, memory, and concentration.
Aids Digestion – Dry fruits like dates and figs are high in fiber, helping in smooth digestion and preventing constipation.
Strengthens Bones – The calcium, magnesium, and phosphorus in nuts support healthy bone and teeth development in growing children.
Rich in Iron – Dates and raisins in the powder provide iron, which helps prevent anemia and supports overall growth

Ada Pradhaman Recipe for Kids

Ingredients

Ada (rice flakes) – ½ cup
Coconut milk (first extract – thick) – ½ cup
Coconut milk (second extract – thin) – 1 cup
Jaggery (powdered) – ½ cup
My Little Moppet Dry Fruits Powder – 1 tbsp
Ghee – 1 tsp
Cardamom powder – a pinch

Method

Wash the ada well and cook it in enough water until soft. Drain and keep aside.
In a pan, add powdered jaggery with a little water, heat until it melts, and strain to remove impurities.
Add the cooked ada to the jaggery syrup, mix well, and let it cook for a few minutes so the ada absorbs the sweetness.
Pour in the second extract (thin coconut milk) and allow the mixture to simmer for 5–7 minutes.
Add dry fruits powder and mix well.
Finally, add the first extract (thick coconut milk), stir gently, and switch off the flame (do not boil after adding thick coconut milk).
Add ghee and a pinch of cardamom powder, mix, and serve warm.

Ada Pradhaman recipe for kids is more than just a festive dessert – it’s a bowl full of tradition, love, and nutrition. With the natural sweetness of jaggery, the richness of coconut milk, and this kid-friendly version makes celebrations both healthy and joyful. Serve it warm and let your little ones enjoy a wholesome treat that nourishes as much as it delights.

Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat

Among the many cherished desserts, Wholesome Ada Pradhaman Recipe for Kids – A Healthy Treat holds a special place in South Indian homes. Print Pin Rate Course: DessertsCuisine: IndianKeyword: Ada Pradhaman Recipe for Kids

Ingredients

½ cup Ada (rice flakes)
½ cup Coconut milk (first extract – thick)
1 cup Coconut milk (second extract – thin)
½ cup Jaggery (powdered)
1 tbsp My Little Moppet Dry Fruits Powder
1 tsp ghee
Cardamom powder – a pinch

Instructions

Wash the ada well and cook it in enough water until soft. Drain and keep aside.
In a pan, add powdered jaggery with a little water, heat until it melts, and strain to remove impurities.
Add the cooked ada to the jaggery syrup, mix well, and let it cook for a few minutes so the ada absorbs the sweetness.
Pour in the second extract (thin coconut milk) and allow the mixture to simmer for 5–7 minutes.
Finally, add the first extract (thick coconut milk), stir gently, and switch off the flame (do not boil after adding thick coconut milk).
Add ghee and a pinch of cardamom powder, mix, and serve warm.