Fitness Magazine

Video of the Week: Chair Version of Sage's Twist 3

By Ninazolotow @Yoga4HealthyAge
This version of Sage's Twist 3 makes the pose accessible to those who cannot get down to the floor easily and for those with very tight hamstrings, which make maintaining a neutral spine while sitting on the floor difficult. This is also an good option for anyone who wants to do a twist while they are sitting in a chair, such as at the office or an airport.  

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