Food & Drink Magazine

Vegan Gluten-free 4-ingredient Puddings with a Secret Ingredient!

By Sophies Foodie

This evening, I made these beauties! :) ooh yes!


They are:








What is the secret ingredient, I hear you say??? Well,… A-V-O-C-A-D-O!!!  Ooh yes, you don’t taste it & it makes these tasty easy puddings very creamy & thick! :) 


Recipe: For 3 desserts! 


2 ripe avocados, peeled & big stone removed, green-yellow flesh scooped out with a big spoon, it is very easy this way

1/2 cup maple syrup, grade C

1/2 cup + 1/4 cup fresh stronger coffee

1/4 cup raw cacao powder


1. Place every ingredient in this order into your Vitamix & place the tamper in the fitted lid too. Blend on full-power & on high-speed until fully blended. This will take only 15 to 30 seconds. See that everything is well mixed in. Taste. You must taste the coffee & then the chocolate. Otherwise adjust it to the way you like it! ;) Pour into lovely dessert cups or smaller coffee cups, mine were vintage & place a bit in the fridge to cool down a bit. Put them onto the fitting saucers & serve with a smaller spoon & a loved one! :) One dessert really fills you up, but in a good way! ;) xxx


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Sophies Foodie Files

Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

Filed under: Breakfast, Dairy - Free, Dessert, Egg - Free, Gluten - Free, Vegan, Vegetarian
Vegan Gluten-free 4-ingredient puddings with a secret ingredient!
Vegan Gluten-free 4-ingredient puddings with a secret ingredient!

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