Apples are really healthy, and the storehouse of a number of nutrients, minerals, and vitamins. “An apple a day keeps the doctor away” is an apt saying for all the different kinds of apples available. But, some people wonder are green apples really good for eating when compared to red apples. Green apple is one of the healthiest in this family. It offers relief from a number of ailments, and keeps you healthy. It has numerous benefits on your skin and hair, too. Read on to know what these are.
Green Apples for Healthy Skin:
Anti-Ageing:
As you read above, green apples contain lots of fibers and antioxidants. They maintain the elasticity of your skin, and make it look young and beautiful. Wrinkles are prevented, and fine lines are erased. In short, green apples are a natural anti-ageing ingredient.
Better Skin Texture:
Make a face mask with green apple. It is very useful for keeping your skin deeply moisturized, and preventing the appearance of wrinkles. The overall texture of your skin is improved to give a beautiful look.
Dark Circles:
Dark circles are eliminated by sing green apples. Moreover, your eyes are refreshed and relaxed too.
Pimple Prevention and Control:
Green apple is very effective against acne and pimples. If you consume a green apple on a daily basis, pimple eruptions can be controlled and even prevented.
Skin Nourishment:
Green apples are rich in all kinds of vitamins. As such, they keep your skin nourished and protected from all harm. It makes your complexion fairer and maintains better skin quality.
Skin Diseases:
A number of skin diseases are caused due to lack of vitamins, or their deficiency. All such diseases are cured by using green apples.
Green Apple Benefits for Beautiful Hair:
Dandruff:
Green apple offers an effective treatment against dandruff. Make a paste using the leaves and skin of dandruff. Use this instead of your normal shampoo. It works effectively against dandruff. Massaging green apple juice on to your scalp regularly is also an effective treatment against dandruff.
Hair Growth:
Green apple is very effective for better growth of hair, and making your strong. It prevents breakage and fights against hair loss.
Green Apple Benefits for Good Health:
Anti-Oxidants:
The anti-oxidants in green apples help re-build your cells and rejuvenate them. Your skin becomes glowing and healthy. Your liver is protected from damage, and proper functioning is ensured.
Alzheimer’s Prevention:
Neurological disorders caused due to old age, like Alzheimer’s disease, are all prevented by having an apple on a daily basis.
Asthma Prevention:
Asthma is a hypersensitive allergic disorder. The chances of being affected by asthma are prevented by taking apple juice daily. Make it a habit to keep away from allergies.
Diabetes Prevention:
Diabetics must include an apple in their daily diet. It is a must for preventing diabetes and keeping your blood sugar level under check.
Fat Content:
People who are on a weight loss diet, or go to the gym regularly, could benefit a lot from this fruit. Including an apple in the diet is a must. It has really low amounts of fats, and keeps you healthy and full. The fats in the blood vessels are all collected, and proper blood flow is ensured to the heart. It reduces the risk of strokes.
Lots of Minerals:
Zinc, iron, manganese, copper, potassium, and many other minerals are essential for the proper functioning of the human body. All these minerals are contained in green apples. They keep you healthy and ensure well being of the body. Iron is contained in trace amounts, but it is enough to raise the oxygen levels in your blood, and increase the rate of metabolism.
Lots of Fibers:
Green apples contain lots of fibers, which is really good for your digestive system. The system is kept clean, bowel movement is made easy, and metabolism of the body is increased. Eating the apple with the skin on is the best way to get all these benefits. Your systems and intestines are kept clean, and you will be healthier and happier.
Strong Bones:
The thyroid gland is made to function properly, and this prevents rheumatism.
Skin Cancer:
Vitamin C is contained in green apples, which prevents your skin from getting damaged by free radicals, as such, skin cancer risks are reduced.
Vitamin A, Vitamin B, and Vitamin C:
Green apples are rich in Vitamin A, Vitamin B, and Vitamin C. they keep your skin away from the harmful effects of all kinds of free radicals. Moreover, they also maintain the beauty of your skin from inside. Your skin becomes beautiful inside out.
Tips on How to use Green Apples:
- Apple emits a natural gas called Ethylene. As such, it has the capacity to speed up the ripening process of other fruits. Wrap an apple along with any unripe fruit in a plastic bag. The unripe fruit is sure to ripen up faster.
- Add a little bit of sugar when you cook apples. The apples are helped in holding their shape better if you add the sugar at the start of the cooking process.
- Use a muffin tin when you bake apples. Enough support is provided to the apples by the muffin tin.
- Consumption of green apples is possible in a number of different ways. The fruit can be had as a whole, peeled or unpeeled. You can even make a tasty apple shake.
- Apple pies is another interesting option. There are a number of desserts or ice creams to which you can add these apples and increase the taste. Having the fruit as a whole is the most nutritious way to have it.
- The seeds of the apple are slightly poisonous. So, remember to throw away the seeds and not to eat them. They can affect your health negatively.
After reading this article, you will surely know about all the benefits of the Green Apple and how to use it. Include it in your daily diet to keep your body healthy and mind refreshed.
