Top 10 Foods to Eat When You’re on Ketogenic Diet

Following a specific diet is not one of the easy things to do especially when you have no idea on what foods you should eat. It is more difficult when you are starting since you will have to shop for specific foods that you are not used to. Are you new to a ketogenic diet? Here are 10 foods you should eat. 1. Meat Meat is considered as a staple food in the ketogenic diet. Fresh meat contains no carbs, its rich in vitamin B, and contains several minerals such as selenium. It is a high source of protein. This helps in muscle mass when you are taking a low-carb diet. 2. Eggs They are one the healthiest and versatile