Now that we're in the thick of January, many people's thoughts are turning to their New Year's resolutions. What we want to accomplish, what goals we want to set, and what preparations we want to make. It may sound cliché but getting fit and healthy is a top priority for many individuals at the start of each year. It makes perfect sense but one drawback is that there can be an immense sense pressure which can lead to people giving up before they ever begin. If this describes you, you should know that you can overcome the initial obstacle and succeed. Here are some tips that can help you. CONTINUE READING ≫
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