Food & Drink Magazine

The Mustard - the Armor of Good Health

By Vall444
The plant belongs to the mustard family and few of his relatives are broccoli, Brussels sprouts, cabbage. Among the common species of the genus Mustard (Sinapis) are black mustard , white mustard and brown mustard.
The origin of all three types can be traced in various parts of the continent and Asia, white mustard seeds come from the Eastern Mediterranean regions, the brown from the foothills of the Himalayas, and the black of the Middle East .
The plant belongs to the mustard family and few of his relatives are broccoli, Brussels sprouts, cabbage. Among the common species of the genus Mustard (Sinapis) are black mustard , white mustard and brown mustard.
The origin of all three types can be traced in various parts of the continent and Asia, white mustard seeds come from the Eastern Mediterranean regions, the brown from the foothills of the Himalayas, and the black of the Middle East .
We use mustard in a variety of ways - from sewing to the inside of the garment to chase away the evil spirits. Mustard seeds are mentioned in the New Testament (Matthew 13:31), where the kingdom of heaven is compared to a mustard seed. They are Miracles of selenium and magnesium.
They speed up the metabolism, lower blood pressure and take preventive measures against atherosclerosis.They have unique healing properties. Like the other members, and mustard seeds contain high amounts of phytonutrients called glucosinolates, which are known for their anti-cancer properties.
The mustard seeds have a high content of nutrients selenium and magnesium. Selenium is very useful for reducing the severity of asthma, rheumatoid arthritis, as well as anti-cancer compound. Like selenium, magnesium has proven to lower high blood pressure, and recover sleep in women with symptoms of menopause.
The mustard seed is a very good source of manganese, omega-3 fatty acids, magnesium and phosphorus.The mustard seeds have both antiseptic and antifungal properties. This makes them excellent for cleansing the digestive system and the increase of the natural defense of the organism, in other words our armor.

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