Diet & Weight Magazine

The Benefits of Ketones… Endogenous Ketones

By Dietdoctor @DietDoctor1

The ketogenic diet is very hyped at the moment. And even if it's great for many things, the magic trick might not be to add more "exogenous" ketones as a supplement.

In this interesting - and very nerdy - post, Marty Kendall discusses the benefits of exogenous ketones, versus the endogenous variety.

Optimizing Nutrition: How to Make Endogenous Ketones at Home

More

A Quick Guide to Ketogenic Diets

Top ketosis videos


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