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that is why women need more sleep than men (this is related to their ability to multitask)
Sleep is essential to our body for him to rest and regain his strength. Sleep recommended times vary by age, but did you know they can also differ by gender? According to a study, women would need more sleep than men. It explains everything.
Just like food, sleep is very important for our organization. This is a real moment of rest, where the body gets its energy in order to start the following day.
A good night’s sleep can help prevent weight gain and cardiovascular disease and boost the immune system and libido.
For cons, the lack of sleep can impact many aspects of life. A person who does not sleep enough becomes tired and less productive will lack concentration. The short nights of sleep also increases the risk of premature aging of the skin, impact the nervous system and cognitive performance and may cause other diseases, long-term, such as type 2 diabetes.
Sleep needs vary greatly according to the age of the person, but also on the life mode. While children need between 9-11 hours of sleep, adults, themselves, have to sleep on average 8 hours per night. However, this period is not valid for both sexes.
Women need more sleep than men:
A recent study has revealed that women would need to sleep more hours than men. Researchers at Duke University, US, have found that women are much more vulnerable to lack of sleep, as it has greater physical and mental consequences than men.
In addition to giving women a reason to sleep longer, this observation may help new health recommendations for women who have a higher risk of developing heart disease, depression and other psychological problems.
This controlled study by sleep expert and clinical psychologist Michael Breus, measured the effect of sleep deprivation on women.
According to a member of the research team, the results showed that short sleep duration in women is closely linked with high levels of psychological distress, greater feelings of hostility, depression and anger.
By cons, these observations do not apply to men who have the same level of lack of sleep.
“This is the first empirical evidence that corroborates our findings on the role of gender and its effects on sleep and health,” says one of the researchers on the team.
Always according to the study, women with significant sleep disruption also exhibit a high level of interleukin-6 and c-reactive protein (CRP), markers of inflammation that are associated with an increased risk of developing cardiovascular disease.
Why women need more sleep than men?
When it comes to determining the number of hours of sleep a person needs, several biological factors come into account. Nevertheless, experts say this largely depends on how much mental energy is spent daily. According to them, women spend more than men.
In an interview with the newspaper The Australian, Jim Horne, director of the Sleep Research Center and Loughborough University in England said that “one of the major functions of sleep is to allow the brain to recover.”
Indeed, during the period of deep sleep, the cerebral cortex, which plays an important role in memory functions, language and other nerve functions, goes into recovery mode. So the more you use your brain during the day, the more he will need recovery time and therefore sleep.
And since women have the ability to multitask and be flexible, they use their brain more than men.
The right moves to take to sleep better:
1 of 3 French is prone to sleep disorders, according to the survey of the National Institute of Sleep and Alertness. This is a problem that is becoming increasingly common, facing the current lifestyle.
If you suffer from sleep disorder, it is very important to have a good routine before sleep. That is to say, the need to adopt gestures and habits to improve your quality of sleep rather than disturbing it.
These habits:
Avoid stimulants caffeine kind of night
Avoid naps longer than 30 minutes
Turn off the lights in your room
Use your bed for sleep and not to watch TV
Go to bed at a set time
that is why women need more sleep than men (this is related to their ability to multitask)
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