Whisky is a refined beverage and it is made out of various grains like rye, wheat, corn, barley etc. They are malted or unmalted. These grains are allowed to ferment and then kept in wooden barrels for a many days, months or years. These wooden barrels are usually made of white oak that is charred.
Depending on how it is fermented, the grain used to make it, the type of barrel in which it is fermented and the method used for distillation, there are different types and classes of whisky. Whisky is considered as one of the best alcohols and one of the healthiest to drink. It hardly gives you a hangover. Being the healthiest drink that you can have, it has many benefits, much to the joy of all those who love to drink whisky.
Health Benefits of Whiskey:
Alcohol that reduces stress:
Recently, with change in lifestyle and food habits, stress is one of the main reasons for people suffering from various diseases and other problems. By consuming a peg or two of whisky, your body will be able to relax and the nerves are made calm. Whisky is also good for increasing the circulation of blood in the body. This helps in providing oxygen to all organs of the body. You can relax your body and mind after a busy day by drinking one peg of whisky.
Acts like a Memory Supercharger:
Whisky, as you know, is packed with antioxidants and also helps in increasing the circulation of blood in the body. These two factors make whisky very beneficial for increasing your memory power. So, you can say that by drinking whisky, one can keep his/her brain young as well as active.
A good drink for the diabetics:
Whisky contains no-carb calories. So, when you drink whisky, it does not affect your blood sugar levels. This makes this beverage one of the best options for people suffering from diabetes.
Avoids gaining body weight:
Compared to other alcohol beverages and cocktails that are available, whisky is one that contains least calorie. 35 ml of whisky contains only 78 calories. One thing that is beneficial when you drink whisky is that if you are on a weight loss regime, you can combine whisky with water and ice, and it will taste just as good as it does when you combine it with cola. Some find this combination even better than the whisky and cola combination. Whisky also contains less sugar. So, the calories that get from sugar are also prevented.
Can fight cancer:
As mentioned earlier, whisky is rich in antioxidants and contains a substance called ellagic acid. Ellagic acid is also an antioxidants and this has the ability to reduce the build-up of carcinogenic substances in your body. It also inhibits further growth of cancerous cells and protects your body from cancer. As a result, oxidation in your body is also decreased. Whisky is also found to be effective for protecting your body from the effects of chemotherapy.
Improves brain health:
According to research made in 2003, it was proved that whisky beneficial for your brain. It can protect your brain from various issues. A substance present in whisky helps in reducing the risk of Alzheimer’s and dementia.
Improve digestion levels:
Whisky is good for digestion as well. Usually whisky is consumed after a meal to boost digestion. After a heavy meal, if you consume whisky, it will help in relaxing your body. It is also good for suppressing your appetite, so that you do not overeat. By drinking whisky after a heavy meal, you will be able to prevent stomach ache or indigestion as it aids digestion.
Keeps your heart healthy:
Like all other dark alcohols, whisky is also good for your heart. It can lower the risk of you suffering from clotting of blood. It is also effective for reducing the risk of heart attacks. Whisky is a rich source of antioxidants and these help in preventing clogging of the arteries with cholesterol. Whisky is also good for increasing the good calories that are needed by the body.
Lengthens your lifespan:
Whisky can protect your body from various diseases. Being rich in some of the nutrients needed for the body and antioxidants, whisky helps in improving the functioning of your immune system. This way it prevents various diseases and viruses from attacking your body. As a result, your lifespan is bound to be increased. When you are free from the risk of diseases, it means that the breakdown of the important cells in the body is slowed down. This in turn provides you longer life. However, you have to keep it under control. If you drink too much of whisky, it can be harmful for your body and the effect of it will be negative. So, make sure that have it in limited quantities.
Risk of stroke is reduced:
When you consume alcoholic beverages, they help in reducing g the cholesterol levels in your body and even remove any cholesterol that are blocking the arteries. It has the ability to relax the walls of the arteries. This ensures that the blood flows through the arteries freely and smoothly. This way it helps in preventing strokes. This is considered as one of the best benefits of whisky.
Although whisky has some benefits, you should remember that alcohol is injurious to health. You can enjoy the benefits of whisky only if you consume it up to three times a week. Over consumption can be harmful for your health. Make sure that you drink it within limits and stay healthy.
