how my life and health
SOAK YOUR FEET IN COLD WATER EVERY NIGHT, WHAT HAPPENS WILL SURPRISE YOU!
After a long tiring day, you often have only one desire: to go home and dip our feet in a basin of warm water to relax. What if we told you that the cold water is much more beneficial to your body and your health? Explanations.
According to the famous Russian Sergey Bubnowsky physiotherapist, soak your feet in cold water have many health benefits. This simple tip could strengthen the immune system and prevent disease.
How to achieve this method?
Fill a well basin of cold water and soak your feet there for 10 to 15 minutes. After this time, remove your feet from the water and dry them thoroughly. Put on a pair of warm socks before you put to bed
It is very important to use cool water, not warm or hot, for this method to work. Repeat this trick every night to make it more effective.
This remedy will help you strengthen your immune system and help you maintain your health by becoming more resistant to the virus.
If you have cold or flu, do not hesitate to dip your feet in cold water, which will give a boost to your immune system to help your body heal faster. In this case, Dr. Sergey Bubnowsky, recommends foot baths with cold water every 4 hours for more efficiency.
Contrary to the beliefs, contact with cold water in case of cold will not worsen your case, but speed healing.
Why is this method effective?
Assuming that the feet are connected to different organs of the body, according to traditional Chinese medicine, soak them in cold water would be very beneficial to health, because it activates blood circulation in the area.
This is also the case of foot massages which have become increasingly popular for their many benefits. Among the most common techniques, there is foot reflexology.
The foot reflexology, a benefit of mine:
The reflexology is a form of alternative medicine that promotes the process of self-healing of the body, exerting slight pressure on reflex areas of the feet.
It is based on the principle that the feet consists of various items related to our body organs through several nerve endings.
Thus, massaging the whole foot or apply pressure on specific points would be able to reduce stress and tension, relieve pain in several parts of the body including joints, back or head, reduce sleep disturbances, enable circulation and harmonize the body’s energy.
The next time you suffer from headaches, try this technique of acupressure to relieve, without resorting to drugs. 10-15 minute massage at night are sufficient to relieve pain and relax.
Another tip to purify the body through the feet:
Here is an old trick that will allow you to help you get rid of impurities in your body. For this you will need an onion, plastic film and socks.
Cut the onion into slices and place them on the soles of your feet and secure it by wrapping a plastic film on your feet. Wear warm socks, and leave all night. The next day, remove the plastic film and the onions and wash your feet.
The active ingredients of onion and its antibacterial power will activate blood circulation and absorb toxins accumulated in the body, to purify it.
SOAK YOUR FEET IN COLD WATER EVERY NIGHT, WHAT HAPPENS WILL SURPRISE YOU!
rachoux
