Hair & Beauty Magazine

Skin Care Diet: 7 Best Foods for Healthy & Clear Skin

By Sephoracouturier

Best Foods for Healthy & Clear Skin

Internet is full of tutorials on how to improve our skin by using good skin care products.

I believed this so much that I didn’t get the chance to think of an alternative or a more efficient way. After few hours of research, my perception has changed completely.

You don’t necessarily have to use expensive creams to get healthy skin. All you may need is just a good diet.

Although, creams work but it is important to understand that our diet plays a huge role on the type of skin we have.

Skin Care Products are Not the Only Solution
For instance, someone who uses a “supposed” good cream to clear dark spots and burns, end up looking bleached because the cream isn’t effective on him or her; or better still, no change after a long-time use.

Maybe all you need after all is a change in diet and that would work.

While creams have different level of efficacy and selective on the type of body to work with, diets are planned, monitored and generally effective.

You can improve your diet by taking some natural skincare foods and at the same time, make your own skin care remedies. So, if you are reading this; what should you know about your diet and how can you improve your skin, making it look healthy and great?

However, there is limited research on diets that enhances a healthy skin, but what is certain is that, some of these foods contain anti-oxidants.

Anti-oxidant rich foods are known to have protective effects on the skin and they will be described in this article.

Top 7 Best Foods for Healthy & Clear Skin

Below are the top 7 natural skincare foods you should take as a diet for a healthy skin;

1. Low Fats Foods

Of all the six classes of food, vitamins are one of the most important classes responsible for a healthy skin. Vitamins consist of many complexes and the active one is Vitamin A.

For healthy skin cells, it is good to consume foods, especially dairy products that is rich in Vitamin A. Dairy products help keep digestion on the best level and this has an automatic effect on the skin, making it look just great.

An example is Vitamin A dairy product is Low-fat yogurt.

2. Healthy Oils

One of the lubricants of our skin is Oil.

Consuming any kind of oil wont help you and it will limit the way your skin responds to changes.

Perhaps, you get a good oil that seems healthy with regard to an impressive quality, it gives you a fantastic skin texture.

There are 3 types of oils that are health-worthy, they are; Cold pressed, Expeller processed and Extra Virgin Oils.

3. Avocados

Avocado Helps to Get Healthy Skin

Avocados are great foods that are rich in fats.

Fats are also foods that improves the quality of your skin, especially when it comes to keeping it moisturized.

Since Avocados contain healthy fats, consuming them keeps your skin protected from sun burns and damage. If you have always had reactions on skin as a result of a direct impact of sunlight, Avocados are the best for you.

They keep you protected always! It also prevents wrinkles and aging skins. They also contain Vitamins (Vitamin E).

4. Sweet Potatoes

Potatoes are great dietary foods for healthy skin.

They contain Beta-carotene which is a plant nutrient and performs the role of provitamin A which automatically get converted to Vitamin A in the body.

As said earlier, Vitamin A give active skin cells, making it nourished and flexible. Carotenoids in plant are natural sun nutrients and keeping them in the body as Beta-carotene converted to Vitamin A prevents your skin from sun damage.

5. Green Tea

Green Tea as Skin Care Diet

This is the most common type of natural food most people take.

No doubt, the effect of this food is guaranteed because it prevents aging, wrinkled skin and damaged cells. They contain an active ingredient called Catechin whose impact on the skin is topnotch.

As an added advantage, green tea makes you lose weight if you are fat and keeps you in shape. Generally, green tea is healthy for the skin because of its benefits; however, you must never take your tea with milk!

6. Red or Yellow Bell Peppers and Tomatoes

Red peppers and Tomatoes are 2 plant products that protects the skin from sun damage.

They contain active nutrients like Vitamin C and Beta-Carotene which is a Carotenoid in plant that act as proVitamins A in man.

You may not need to consume them daily, but ensure they are both part of your meals at least 4-5 times in a week. Result on your skin after few weeks of consumption will definitely amaze you.

7. Water!

Most people might find this surprising but it is true.

Water is a natural food product that has a great effect on the skin.

Water for Healthy Skin Care

The impact of water on our skin on a daily basis cannot be overemphasized. Sometimes, we are advised to drink enough water to dissolve some excesses in the body.

These excesses have an adverse effect on the skin and the only best known solution is daily consumption of water.

Certainly, you don’t have to go out of your way to buy water, just make sure you drink enough daily. It can also be used in association with other natural food products that have been listed above.

Other types of natural food products that could be added to a diet to enhance a healthy skin are; Carrots, Soy, Walnuts, Beans, Salmon, Spinach, Broccoli, Apricots.

Most of these foods are fruits and leafy vegetables which are also good for the body generally.

In conclusion, you can’t get a healthy skin just by sitting and using different skincare creams or products, you have to be intentional about getting it.

An intentional way is controlling your diet and take foods that will improve your skin from various damages like eczema, acne, dark spots, sun burns, etc.

Make sure you eat any of those  7 foods above and be rest assured that visible results will appear in no time.

Useful Resources:

  1. https://mylighterskin.com/
  2. https://www.webmd.com/beauty/features/abcs-of-healthy-skin-diet#1
  3. https://www.health.com/beauty/the-best-diets-for-your-skin
  4. https://academic.oup.com/ajcn/article/77/2/348/4689673

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