Pumpkin, which is also known as " Cucurbita maxima " is loaded with lots of minerals and vitamins and amino acids, having numerous benefits that's why you can`t ignore them and adding them in your diet becomes necessary.
Magnesium, manganese, zinc, selenium, amino acids, vitamin E, B complex and the other most important amino acids and proteins are the contents it is dominated with.
When all these nutrients combined all together and are packed in one entity, then they give you numerous benefits to your health. The fatty acids in pumpkin seeds contain a range of beneficial nutrients such as sterols and tocopherol.
These seeds are a good source of antioxidants and fatty acids such as polyunsaturated fatty acids (PUFA`S) and antioxidants.
Foliateniacin, phosphorous, iron and copper are the other minerals that are found in the pumpkin seeds and are the best source of nutrients to fight with many diseases.
Properties of Pumpkin Seeds
Antioxidant content: Their high antioxidant content helps in reducing inflammation and can help you by protecting from free radicals form during an infection.
Antioxidant protection is the key factor, which is the benefit offered by un-refined pumpkin seed oil.
Magnesium: The role of magnesium, which is present in the pumpkin seeds in large quantities, is very helpful by providing you more than 600 chemical reactions in your body.
Health Benefits of Pumpkin Seeds
Sperm Quality
The quality of sperms also gets better with the intake of pumpkin seeds, as it contains selenium and zinc. Both are having properties to enhance the quality of spermatozoa. Especially in men, reproductive function and testosterone level gets increased by the intake of pumpkin seeds. Fertility levels get a boost with regular intake of pumpkin seeds if taken with warm milk at night with some turmeric and jaggery, (traditional cane sugar found in the Indian subcontinent) can give tremendous results in infertility and low sperms problem according to Ayurveda.
Sleeping Disorders
Tryptophan, an amino acid that can help in promoting sleep, as the zinc present in pumpkin seeds, converts the tryptophan, to serotonin further change takes place by converting it or melatonin, the hormone which is responsible for your sleep and the sleep cycle of the human body. Magnesium, which is present in pumpkin seeds helps to give you a better quality of sleep.
Ulcer and Sour Mouth
The tartness of mouth and ulcers present in the mouth by reducing the production of acid and elimination of excess acid from the stomach, hence reducing the problem of ulcers is also one of the key benefits of pumpkin seeds.
Diabetes
Controlling and regulating blood sugar, nutrients in pumpkin seeds helps you in protecting diabetes and Reactive oxygen species (ROS) which are not good for our health, this can be controlled by pumpkin seeds, while antioxidant helps in reducing the risk of diabetes, as pumpkin seeds have anti-oxidant property.
Heart Health
Omega-3 and omega-6 fatty acids, antioxidants, and fibers all these are presents in pumpkin seeds that help to combat bad cholesterol and other problems of the heart.
Nitric oxide`s generation which is increased by pumpkin seeds in our body is having positive effects on heart health as nitric oxide helps in expanding blood vessels, improving the flow of blood and hence your arteries are free from the growth of plaque in arteries.
Cancer
Pumpkin seeds have a very positive effect on various types of cancers, such as cancer of the lung, cancer of the colon, cancer of the breast, cancer of the stomach.
The lignans, a substance present in pumpkin seeds may play a key role in preventing and treating breast cancer. The Prostate cancer cell's growth is getting reduced with the help of pumpkin seed.
Bladder and Prostate
Benign prostatic hyperplasia(BPH), is a condition in which the prostate gland gets enlarged due to which urination gets halted and the patient is facing problems with the urination.
Overactive bladder and problem in urination is getting better by having pumpkin seeds.
Eye Health
Squalene, which is an antioxidant compound that is similar to beta carotene helps in getting better the quality of your retinal issues and improves eyesight in abetter way and regular intake of pumpkin seeds helps you to give and retain your eyesight without taking medicines for your retinal problems.
Squalene is also very helpful for flawless skin as it appears to play a role in protecting skin from dangerous radiation exposure and UV rays of the sun.
Benefits in Pregnancy
On the onset of labor, if your levels of zinc are low, it alters the circulating levels of multiple hormones so the quantity of zinc present in pumpkin seeds helps you in having better outcome of health by improving your uterus health during pregnancy as it tends to improve immunity and the uterine infections can be handled nicely with the pumpkin seeds.
Ingestion and Constipation
Pumpkin seeds are a good source for digestion and the digestive process, provides in the abundant quantity of fibers, which is helpful in digesting the food.
Conclusion
Pumpkin seeds are one of the best seeds used for many health benefits and to eradicate many diseases, without any side effects.
