Food & Drink Magazine

Nethili Meen Varuval/ Netholi Fish Fry/ Spicy Anchovies Fry

By Pjkiruthika
                                 Sometimes when I crave for something Spicy, crispy and yet healthy, my mind's rapid thought would end with this nethili fish fry only. This is a droolicious recipe, with number of health benefits of the fish.
                               
Nethili Meen Varuval/ Netholi Fish Fry/ Spicy Anchovies fry
                              Anchovy has a lot of omega 3 fatty acids. In benefits with rich source iron and calcium and hence aids in strong bones and teeth. Good for heart health also.
Nethili Meen Varuval/ Netholi Fish Fry/ Spicy Anchovies fry
Prep Time 10-15 minutes (including marinating time)
Cooking Time 10-15 
minutes (changes depending on quantity)

Ingredients

1/4 kg Anchovies Fish  

1 tbsp Sesame Oil1/2 tbsp Red Chilly Powder
1/4 tsp Turmeric Powder
1/2 tbsp Ginger-Garlic Paste3 Springs Springs of Curry Leaves1/2 tbsp Coriander leaves (Chopped)1/2 tbsp Lemon Juice (optional)For shallow frying Cooking Oil
As per Taste Salt

Procedure

1) Wash the fish and let the water to drain off. I usually wash fish using salt and turmeric powder added (see note for procedure). Take the ingredients needed for making the fry.2) Mix  chilly powder, turmeric powder, ginger garlic paste, leaves and salt using sesame oil. Now marinate the fish in the mixture.3) Let it marinate for 10- 15 minutes. 4) Shallow fry the fish and enjoy.
Nethili Meen Varuval/ Netholi Fish Fry/ Spicy Anchovies fry
                       Procedure to wash the fish
  • I usually wash any type of fish adding salt and turmeric powder. When washing with salt and turmeric they both act as an antiseptic. Hence improved health benefit.
  • First I wash normally in running water for two times to remove impurities.
  • Then by adding salt and wash again. I prefer crystallized salt.
  • And finally with turmeric powder. Hence clean fish.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • My Umbrella and I

    Umbrella

    I bet each one of you has an umbrella story (or several) to tell. My first memory of an umbrella is probably from the time I was five-or younger-huddling under ... Read more

    The 17 July 2018 by   Vidyasury
    DIARIES
  • Downward Causation

    Downward Causation

    I've argued for the idea that social phenomena are generated by the actions, thoughts, and mental frameworks of myriad actors (link). This expresses the idea... Read more

    The 17 July 2018 by   Dlittle30
    SOCIETY
  • Ikk Panjab Rajouri Garden Food and Restaurant Review #FoodReview

    Ikk Panjab is a synonym of the blissful dining experience. Nothing falls short of expectation here. A place to rediscover lost recipes. There are many factors t... Read more

    The 17 July 2018 by   Jaideep Khanduja
    DIARIES, SELF EXPRESSION
  • A Food-Lover’s Guide to Greece

    Food-Lover’s Guide Greece

    Ah, Greek food! Just the thought of a warm filo pastry with a mizithra cheese stuffing and a cup of dark Greek coffee brings back near-perfectly preserved... Read more

    The 17 July 2018 by   Niviya Vas
    LIFESTYLE
  • 2018 Monsoon Must Haves

    The monsoons have arrived and along with its relief, have come a few of monsoon’s undesired experiences. We tend to not put on our best clothes during the... Read more

    The 17 July 2018 by   Meet Rv
  • SAAM Arcade: Game Spaces

    What does "Game Spaces" mean to me? When we began discussing our plans for this year's Independent Developer Showcase, we knew that we wanted to focus on... Read more

    The 17 July 2018 by   Americanart
    ART & DESIGN, CULTURE
  • “There Was No Significant Association Between Saturated Fat and Cardiovascular...

    Does eating saturated fat increase the risk of heart disease? Or is something else the culprit? And which risk markers should we look at when investigating whic... Read more

    The 17 July 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE

Magazines